_LauraJoy_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 13th: 401 * 27%
fat: 7.42g
|
protein: 14.71g
|
carbs: 67.53g
- -
November 2023
Wed 22nd: 68 * 5%
fat: 0.48g
|
protein: 3.31g
|
carbs: 14.67g
- -
October 2023
Thu 26th: 1344 * 90%
fat: 60.29g
|
protein: 61.74g
|
carbs: 138.71g
- -
Fri 6th: 391 * 26%
fat: 7.74g
|
protein: 14.40g
|
carbs: 64.05g
- -
September 2023
Wed 20th: 781 * 52%
fat: 31.49g
|
protein: 39.96g
|
carbs: 81.65g
- -
Tue 19th: 1620 * 108%
fat: 65.58g
|
protein: 66.82g
|
carbs: 184.48g
- -
Mon 18th: 1766 * 118%
fat: 76.01g
|
protein: 57.00g
|
carbs: 208.15g
- -
Sat 16th: 2007 * 134%
fat: 85.05g
|
protein: 72.93g
|
carbs: 233.06g
- -
Fri 15th: 1324 * 88%
fat: 73.18g
|
protein: 49.24g
|
carbs: 120.92g
- -
Thu 14th: 1620 * 81%
fat: 60.43g
|
protein: 59.51g
|
carbs: 201.24g
- -
Wed 13th: 2340 * 117%
fat: 67.73g
|
protein: 119.41g
|
carbs: 303.12g
3167*  827
Tue 12th: 1283 * 64%
fat: 59.37g
|
protein: 53.20g
|
carbs: 131.83g
- -
Sun 10th: 878 * 44%
fat: 28.83g
|
protein: 45.93g
|
carbs: 109.41g
- -
Fri 8th: 266 * 13%
fat: 8.80g
|
protein: 6.40g
|
carbs: 38.00g
- -
August 2023
Thu 24th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
3282*  3177
April 2023
Fri 14th: 1638 * 82%
fat: 32.53g
|
protein: 60.96g
|
carbs: 266.37g
- -
Mon 10th: 1656 * 83%
fat: 56.93g
|
protein: 51.63g
|
carbs: 230.48g
3224*  1568
Sat 8th: 2684 * 134%
fat: 132.32g
|
protein: 102.15g
|
carbs: 262.83g
- -

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