Elena_geakea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 8th: - - 1201* -
Sun 7th: - - 2309* -
Sat 6th: - - 2793* -
Fri 5th: - - 2523* -
Thu 4th: - - 2445* -
Wed 3rd: - - 2236* -
Tue 2nd: - - 2098* -
Mon 1st: - - 2164* -
June 2024
Sun 30th: - - 2948* -
Sat 29th: - - 2573* -
Fri 28th: 1477 * 98%
fat: 34.60g
|
protein: 74.47g
|
carbs: 170.54g
2458*  981
Thu 27th: 1329 * 89%
fat: 28.44g
|
protein: 90.11g
|
carbs: 151.20g
2391*  1062
Wed 26th: 1494 * 100%
fat: 42.24g
|
protein: 99.91g
|
carbs: 186.42g
2209*  715
Tue 25th: 1466 * 98%
fat: 67.95g
|
protein: 96.20g
|
carbs: 120.03g
2218*  752
Mon 24th: 1390 * 93%
fat: 21.17g
|
protein: 145.46g
|
carbs: 100.11g
2386*  996
Sun 23rd: 1498 * 100%
fat: 27.76g
|
protein: 120.41g
|
carbs: 207.48g
1666*  168
Sat 22nd: 1241 * 83%
fat: 21.68g
|
protein: 57.46g
|
carbs: 219.79g
1921*  680
Fri 21st: 1486 * 99%
fat: 9.93g
|
protein: 48.06g
|
carbs: 221.95g
2326*  840
Thu 20th: - - 2218* -
Wed 19th: - - 2377* -

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