| July 2019 |
| Mon 22nd: |
466 *
|
23%
|
fat: 17.87g |
| |
protein: 23.47g |
| |
carbs: 52.58g |
|
-
|
-
|
| Wed 10th: |
810 *
|
40%
|
fat: 24.72g |
| |
protein: 50.76g |
| |
carbs: 98.22g |
|
-
|
-
|
| May 2019 |
| Mon 6th: |
406 *
|
20%
|
fat: 19.09g |
| |
protein: 31.84g |
| |
carbs: 26.30g |
|
-
|
-
|
| April 2019 |
| Mon 22nd: |
105 *
|
5%
|
fat: 9.33g |
| |
protein: 2.40g |
| |
carbs: 3.80g |
|
-
|
-
|
| Mon 1st: |
801 *
|
40%
|
fat: 40.27g |
| |
protein: 19.60g |
| |
carbs: 96.86g |
|
-
|
-
|
| March 2019 |
| Mon 18th: |
566 *
|
28%
|
fat: 27.92g |
| |
protein: 35.18g |
| |
carbs: 46.68g |
|
-
|
-
|
| Sun 17th: |
653 *
|
33%
|
fat: 36.95g |
| |
protein: 24.58g |
| |
carbs: 61.06g |
|
-
|
-
|
| Sat 16th: |
728 *
|
36%
|
fat: 34.97g |
| |
protein: 42.86g |
| |
carbs: 66.82g |
|
-
|
-
|
| February 2019 |
| Mon 11th: |
516 *
|
26%
|
fat: 17.35g |
| |
protein: 33.84g |
| |
carbs: 55.55g |
|
-
|
-
|
| Tue 5th: |
1418 *
|
71%
|
fat: 73.72g |
| |
protein: 60.02g |
| |
carbs: 143.12g |
|
-
|
-
|
| Mon 4th: |
1353 *
|
68%
|
fat: 28.36g |
| |
protein: 72.74g |
| |
carbs: 211.87g |
|
-
|
-
|
| January 2019 |
| Mon 21st: |
654 *
|
33%
|
fat: 15.22g |
| |
protein: 31.27g |
| |
carbs: 105.54g |
|
-
|
-
|
| Fri 18th: |
378 *
|
19%
|
fat: 10.60g |
| |
protein: 19.44g |
| |
carbs: 57.55g |
|
-
|
-
|
| Wed 16th: |
572 *
|
29%
|
fat: 19.63g |
| |
protein: 23.63g |
| |
carbs: 83.02g |
|
-
|
-
|
| Mon 14th: |
712 *
|
36%
|
fat: 33.47g |
| |
protein: 34.71g |
| |
carbs: 70.48g |
|
-
|
-
|
| Wed 9th: |
961 *
|
48%
|
fat: 44.66g |
| |
protein: 74.14g |
| |
carbs: 65.02g |
|
-
|
-
|
| Tue 8th: |
1333 *
|
67%
|
fat: 44.21g |
| |
protein: 87.55g |
| |
carbs: 156.91g |
|
-
|
-
|
| Mon 7th: |
1067 *
|
53%
|
fat: 55.09g |
| |
protein: 62.68g |
| |
carbs: 79.58g |
|
-
|
-
|
| Wed 2nd: |
2197 *
|
110%
|
fat: 80.95g |
| |
protein: 73.52g |
| |
carbs: 289.44g |
|
-
|
-
|
| November 2018 |
| Mon 5th: |
998 *
|
50%
|
fat: 30.41g |
| |
protein: 25.99g |
| |
carbs: 162.45g |
|
-
|
-
|
