| February 2024 |
| Fri 9th: |
1560 *
|
98%
|
fat: 65.60g |
| |
protein: 96.90g |
| |
carbs: 234.02g |
|
-
|
-
|
| Thu 8th: |
1707 *
|
107%
|
fat: 68.66g |
| |
protein: 76.34g |
| |
carbs: 196.52g |
|
-
|
-
|
| Wed 7th: |
1720 *
|
108%
|
fat: 82.81g |
| |
protein: 96.11g |
| |
carbs: 150.98g |
|
-
|
-
|
| Tue 6th: |
1801 *
|
113%
|
fat: 73.54g |
| |
protein: 75.28g |
| |
carbs: 208.33g |
|
-
|
-
|
| Mon 5th: |
1658 *
|
104%
|
fat: 70.68g |
| |
protein: 83.03g |
| |
carbs: 177.99g |
|
-
|
-
|
| Sun 4th: |
1958 *
|
122%
|
fat: 61.16g |
| |
protein: 113.08g |
| |
carbs: 236.13g |
|
2658*
|
 700
|
| Sat 3rd: |
1677 *
|
105%
|
fat: 92.38g |
| |
protein: 69.10g |
| |
carbs: 148.21g |
|
-
|
-
|
| Fri 2nd: |
1796 *
|
112%
|
fat: 74.15g |
| |
protein: 88.58g |
| |
carbs: 192.01g |
|
-
|
-
|
| Thu 1st: |
2047 *
|
128%
|
fat: 91.93g |
| |
protein: 100.26g |
| |
carbs: 207.65g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
2500 *
|
156%
|
fat: 84.23g |
| |
protein: 87.22g |
| |
carbs: 350.56g |
|
-
|
-
|
| Tue 30th: |
1765 *
|
110%
|
fat: 65.18g |
| |
protein: 86.73g |
| |
carbs: 207.60g |
|
-
|
-
|
| Mon 29th: |
1701 *
|
106%
|
fat: 54.35g |
| |
protein: 82.95g |
| |
carbs: 223.70g |
|
-
|
-
|
| Sun 28th: |
2027 *
|
127%
|
fat: 71.38g |
| |
protein: 82.16g |
| |
carbs: 265.62g |
|
2685*
|
658
|
| Sat 27th: |
2103 *
|
131%
|
fat: 89.39g |
| |
protein: 74.16g |
| |
carbs: 251.82g |
|
-
|
-
|
| Fri 26th: |
1480 *
|
92%
|
fat: 59.68g |
| |
protein: 76.00g |
| |
carbs: 158.43g |
|
-
|
-
|
| Thu 25th: |
1665 *
|
104%
|
fat: 68.47g |
| |
protein: 70.39g |
| |
carbs: 193.72g |
|
-
|
-
|
| Wed 24th: |
2161 *
|
135%
|
fat: 76.25g |
| |
protein: 65.37g |
| |
carbs: 295.97g |
|
-
|
-
|
| Tue 23rd: |
1691 *
|
106%
|
fat: 54.28g |
| |
protein: 87.01g |
| |
carbs: 222.36g |
|
-
|
-
|
| Mon 22nd: |
1242 *
|
78%
|
fat: 53.12g |
| |
protein: 56.13g |
| |
carbs: 142.42g |
|
-
|
-
|
| Sun 21st: |
1668 *
|
104%
|
fat: 52.17g |
| |
protein: 97.75g |
| |
carbs: 197.27g |
|
-
|
-
|
