| August 2024 |
| Mon 12th: |
2138 *
|
74%
|
fat: 116.47g |
| |
protein: 210.53g |
| |
carbs: 85.11g |
|
-
|
-
|
| Sun 11th: |
2241 *
|
77%
|
fat: 78.82g |
| |
protein: 263.97g |
| |
carbs: 120.47g |
|
-
|
-
|
| Sat 10th: |
2201 *
|
76%
|
fat: 69.68g |
| |
protein: 244.92g |
| |
carbs: 174.37g |
|
-
|
-
|
| Fri 9th: |
2289 *
|
79%
|
fat: 74.25g |
| |
protein: 246.94g |
| |
carbs: 163.88g |
|
2826*
|
 537
|
| Thu 8th: |
2432 *
|
84%
|
fat: 68.22g |
| |
protein: 231.19g |
| |
carbs: 228.12g |
|
2800*
|
368
|
| Wed 7th: |
2761 *
|
95%
|
fat: 102.55g |
| |
protein: 283.88g |
| |
carbs: 182.04g |
|
-
|
-
|
| Tue 6th: |
1902 *
|
66%
|
fat: 75.91g |
| |
protein: 186.59g |
| |
carbs: 122.21g |
|
2556*
|
654
|
| Mon 5th: |
2249 *
|
78%
|
fat: 85.36g |
| |
protein: 167.66g |
| |
carbs: 212.89g |
|
-
|
-
|
| Sun 4th: |
1951 *
|
67%
|
fat: 133.09g |
| |
protein: 125.51g |
| |
carbs: 66.61g |
|
-
|
-
|
| Sat 3rd: |
1577 *
|
54%
|
fat: 46.92g |
| |
protein: 199.33g |
| |
carbs: 117.88g |
|
2910*
|
1333
|
| Fri 2nd: |
2475 *
|
85%
|
fat: 88.47g |
| |
protein: 247.98g |
| |
carbs: 185.34g |
|
2910*
|
435
|
| Thu 1st: |
2065 *
|
71%
|
fat: 55.93g |
| |
protein: 232.20g |
| |
carbs: 163.34g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2269 *
|
78%
|
fat: 66.96g |
| |
protein: 258.85g |
| |
carbs: 163.60g |
|
2669*
|
400
|
| Tue 30th: |
2600 *
|
90%
|
fat: 133.50g |
| |
protein: 160.50g |
| |
carbs: 198.00g |
|
2800*
|
200
|
| Mon 29th: |
2140 *
|
74%
|
fat: 82.14g |
| |
protein: 195.08g |
| |
carbs: 164.41g |
|
-
|
-
|
| Sun 28th: |
2814 *
|
97%
|
fat: 142.63g |
| |
protein: 217.81g |
| |
carbs: 167.64g |
|
-
|
-
|
| Sat 27th: |
3561 *
|
123%
|
fat: 136.27g |
| |
protein: 281.93g |
| |
carbs: 309.23g |
|
-
|
-
|
| Thu 25th: |
2466 *
|
85%
|
fat: 94.14g |
| |
protein: 235.99g |
| |
carbs: 173.80g |
|
2556*
|
90
|
| Wed 24th: |
2264 *
|
78%
|
fat: 81.98g |
| |
protein: 213.83g |
| |
carbs: 192.02g |
|
-
|
-
|
| Tue 23rd: |
1785 *
|
62%
|
fat: 44.21g |
| |
protein: 209.82g |
| |
carbs: 138.44g |
|
2800*
|
1015
|
