| April 2024 |
| Thu 11th: |
430 *
|
18%
|
fat: 0.25g |
| |
protein: 7.85g |
| |
carbs: 100.60g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
429
|
18%
|
fat: 2.84g |
| |
protein: 28.40g |
| |
carbs: 58.42g |
|
-
|
-
|
| Wed 19th: |
1094 *
|
46%
|
fat: 40.97g |
| |
protein: 64.95g |
| |
carbs: 115.00g |
|
-
|
-
|
| Tue 18th: |
619 *
|
26%
|
fat: 9.23g |
| |
protein: 12.16g |
| |
carbs: 119.84g |
|
-
|
-
|
| Mon 17th: |
1220
|
51%
|
fat: 44.34g |
| |
protein: 114.65g |
| |
carbs: 87.79g |
|
-
|
-
|
| Fri 14th: |
506 *
|
21%
|
fat: 3.13g |
| |
protein: 35.04g |
| |
carbs: 80.07g |
|
-
|
-
|
| Thu 13th: |
626 *
|
26%
|
fat: 23.24g |
| |
protein: 14.55g |
| |
carbs: 93.26g |
|
-
|
-
|
| Wed 12th: |
1189 *
|
50%
|
fat: 26.88g |
| |
protein: 51.49g |
| |
carbs: 182.34g |
|
-
|
-
|
| Tue 11th: |
1436 *
|
60%
|
fat: 37.20g |
| |
protein: 77.51g |
| |
carbs: 195.99g |
|
-
|
-
|
| Mon 10th: |
633
|
26%
|
fat: 18.15g |
| |
protein: 12.55g |
| |
carbs: 109.16g |
|
2699
|
 2066
|
| Sat 8th: |
571 *
|
24%
|
fat: 14.11g |
| |
protein: 16.20g |
| |
carbs: 85.58g |
|
-
|
-
|
| Fri 7th: |
203 *
|
8%
|
fat: 9.84g |
| |
protein: 9.61g |
| |
carbs: 22.41g |
|
-
|
-
|
| Thu 6th: |
517 *
|
22%
|
fat: 18.09g |
| |
protein: 11.92g |
| |
carbs: 78.63g |
|
-
|
-
|
| Wed 5th: |
967 *
|
40%
|
fat: 26.86g |
| |
protein: 91.55g |
| |
carbs: 88.48g |
|
-
|
-
|
| Tue 4th: |
956 *
|
40%
|
fat: 26.93g |
| |
protein: 46.28g |
| |
carbs: 129.48g |
|
-
|
-
|
| Mon 3rd: |
1211 *
|
50%
|
fat: 39.15g |
| |
protein: 63.02g |
| |
carbs: 143.37g |
|
-
|
-
|
| Sat 1st: |
835 *
|
35%
|
fat: 43.36g |
| |
protein: 32.99g |
| |
carbs: 79.77g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
727 *
|
30%
|
fat: 17.52g |
| |
protein: 44.70g |
| |
carbs: 99.69g |
|
-
|
-
|
| Thu 29th: |
768 *
|
32%
|
fat: 5.57g |
| |
protein: 41.83g |
| |
carbs: 123.37g |
|
-
|
-
|
| Wed 28th: |
558 *
|
23%
|
fat: 13.56g |
| |
protein: 31.83g |
| |
carbs: 78.44g |
|
-
|
-
|
