| January 2017 |
| Fri 20th: |
491 *
|
33%
|
fat: 27.53g |
| |
protein: 36.52g |
| |
carbs: 24.56g |
|
-
|
-
|
| Thu 19th: |
518 *
|
35%
|
fat: 30.30g |
| |
protein: 37.29g |
| |
carbs: 21.56g |
|
2870*
|
 2352
|
| Wed 18th: |
855 *
|
57%
|
fat: 23.48g |
| |
protein: 105.69g |
| |
carbs: 60.17g |
|
2830*
|
1975
|
| Tue 17th: |
1255 *
|
84%
|
fat: 61.86g |
| |
protein: 82.68g |
| |
carbs: 89.48g |
|
3132*
|
1877
|
| Mon 16th: |
1146 *
|
76%
|
fat: 51.94g |
| |
protein: 98.59g |
| |
carbs: 91.12g |
|
2830*
|
1684
|
| Sat 14th: |
826 *
|
55%
|
fat: 32.86g |
| |
protein: 62.03g |
| |
carbs: 68.23g |
|
2389*
|
1563
|
| Fri 13th: |
1538 *
|
103%
|
fat: 78.35g |
| |
protein: 107.33g |
| |
carbs: 105.52g |
|
2423*
|
885
|
| Wed 11th: |
838 *
|
56%
|
fat: 31.27g |
| |
protein: 51.43g |
| |
carbs: 95.61g |
|
2423*
|
1585
|
| Sun 8th: |
1061 *
|
71%
|
fat: 35.01g |
| |
protein: 72.19g |
| |
carbs: 121.43g |
|
2423*
|
1362
|
| Fri 6th: |
858 *
|
57%
|
fat: 37.04g |
| |
protein: 69.83g |
| |
carbs: 61.13g |
|
2389*
|
1531
|
| Thu 5th: |
1017 *
|
68%
|
fat: 35.68g |
| |
protein: 62.07g |
| |
carbs: 120.84g |
|
2423*
|
1406
|
| January 2016 |
| Thu 14th: |
712 *
|
47%
|
fat: 46.97g |
| |
protein: 33.02g |
| |
carbs: 41.15g |
|
-
|
-
|
| Wed 13th: |
908 *
|
61%
|
fat: 55.63g |
| |
protein: 40.79g |
| |
carbs: 57.51g |
|
2791*
|
1883
|
| Mon 11th: |
709 *
|
47%
|
fat: 38.70g |
| |
protein: 25.18g |
| |
carbs: 63.76g |
|
-
|
-
|
| Sun 10th: |
1310 *
|
87%
|
fat: 72.58g |
| |
protein: 59.22g |
| |
carbs: 105.30g |
|
2791*
|
1481
|
| Sat 9th: |
924 *
|
62%
|
fat: 50.70g |
| |
protein: 35.76g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 8th: |
1282 *
|
85%
|
fat: 68.88g |
| |
protein: 67.65g |
| |
carbs: 90.75g |
|
2389*
|
1107
|
| Thu 7th: |
1130 *
|
75%
|
fat: 62.17g |
| |
protein: 49.28g |
| |
carbs: 94.20g |
|
-
|
-
|
| Wed 6th: |
918 *
|
61%
|
fat: 42.25g |
| |
protein: 62.83g |
| |
carbs: 75.14g |
|
2423*
|
1505
|
| Tue 5th: |
1103
|
74%
|
fat: 56.31g |
| |
protein: 83.18g |
| |
carbs: 59.94g |
|
2389*
|
1286
|
