| July 2023 |
| Fri 28th: |
3042 *
|
105%
|
fat: 76.58g |
| |
protein: 301.93g |
| |
carbs: 281.16g |
|
2810*
|
 232
|
| Thu 27th: |
2831 *
|
98%
|
fat: 95.18g |
| |
protein: 268.41g |
| |
carbs: 215.90g |
|
3019*
|
 188
|
| Wed 26th: |
2790 *
|
96%
|
fat: 73.17g |
| |
protein: 269.99g |
| |
carbs: 250.95g |
|
-
|
-
|
| Tue 25th: |
3625 *
|
125%
|
fat: 129.38g |
| |
protein: 241.12g |
| |
carbs: 361.33g |
|
-
|
-
|
| Mon 24th: |
2759 *
|
95%
|
fat: 51.11g |
| |
protein: 319.59g |
| |
carbs: 244.42g |
|
3115*
|
356
|
| Wed 19th: |
2482 *
|
86%
|
fat: 90.02g |
| |
protein: 152.40g |
| |
carbs: 267.91g |
|
-
|
-
|
| Tue 18th: |
3181 *
|
110%
|
fat: 97.23g |
| |
protein: 238.67g |
| |
carbs: 339.11g |
|
-
|
-
|
| Mon 17th: |
2388 *
|
82%
|
fat: 65.78g |
| |
protein: 200.15g |
| |
carbs: 244.69g |
|
3227*
|
839
|
| Wed 12th: |
1108 *
|
38%
|
fat: 44.15g |
| |
protein: 41.16g |
| |
carbs: 136.05g |
|
-
|
-
|
| Tue 11th: |
4102 *
|
141%
|
fat: 161.63g |
| |
protein: 299.09g |
| |
carbs: 374.21g |
|
-
|
-
|
| Mon 10th: |
3095 *
|
107%
|
fat: 81.46g |
| |
protein: 307.31g |
| |
carbs: 277.02g |
|
3103*
|
8
|
| Thu 6th: |
2649 *
|
91%
|
fat: 51.96g |
| |
protein: 253.03g |
| |
carbs: 293.59g |
|
-
|
-
|
| Wed 5th: |
2379 *
|
82%
|
fat: 46.71g |
| |
protein: 183.97g |
| |
carbs: 311.54g |
|
3146*
|
767
|
| Tue 4th: |
3833 *
|
132%
|
fat: 103.65g |
| |
protein: 275.80g |
| |
carbs: 445.16g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
3028 *
|
104%
|
fat: 135.55g |
| |
protein: 215.79g |
| |
carbs: 246.77g |
|
-
|
-
|
| Thu 29th: |
2479 *
|
85%
|
fat: 56.17g |
| |
protein: 182.58g |
| |
carbs: 314.69g |
|
3408*
|
929
|
| Wed 28th: |
2546 *
|
88%
|
fat: 99.43g |
| |
protein: 133.78g |
| |
carbs: 290.28g |
|
-
|
-
|
| Tue 27th: |
3589 *
|
124%
|
fat: 101.30g |
| |
protein: 271.10g |
| |
carbs: 399.84g |
|
-
|
-
|
| Mon 26th: |
3012 *
|
104%
|
fat: 77.30g |
| |
protein: 279.69g |
| |
carbs: 293.64g |
|
3340*
|
328
|
