| April 2024 |
| Wed 10th: |
190 *
|
16%
|
fat: 1.75g |
| |
protein: 7.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sun 7th: |
1003 *
|
84%
|
fat: 51.73g |
| |
protein: 42.21g |
| |
carbs: 94.44g |
|
-
|
-
|
| Fri 5th: |
1388 *
|
116%
|
fat: 72.73g |
| |
protein: 71.42g |
| |
carbs: 112.19g |
|
-
|
-
|
| Thu 4th: |
454 *
|
38%
|
fat: 26.41g |
| |
protein: 22.51g |
| |
carbs: 29.93g |
|
-
|
-
|
| Wed 3rd: |
1098 *
|
92%
|
fat: 36.80g |
| |
protein: 48.82g |
| |
carbs: 136.85g |
|
-
|
-
|
| Tue 2nd: |
180 *
|
15%
|
fat: 3.00g |
| |
protein: 8.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 1st: |
1299 *
|
108%
|
fat: 75.17g |
| |
protein: 61.99g |
| |
carbs: 92.29g |
|
-
|
-
|
| February 2024 |
| Thu 1st: |
430 *
|
36%
|
fat: 16.39g |
| |
protein: 32.47g |
| |
carbs: 36.37g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
154 *
|
13%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
430 *
|
36%
|
fat: 11.00g |
| |
protein: 25.00g |
| |
carbs: 62.50g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
264 *
|
22%
|
fat: 20.21g |
| |
protein: 17.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| May 2023 |
| Thu 4th: |
220 *
|
18%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 2nd: |
514 *
|
43%
|
fat: 23.07g |
| |
protein: 28.53g |
| |
carbs: 53.12g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
180 *
|
15%
|
fat: 4.50g |
| |
protein: 7.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 23rd: |
220 *
|
18%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sat 22nd: |
220 *
|
18%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 20th: |
220 *
|
18%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 19th: |
976 *
|
81%
|
fat: 43.40g |
| |
protein: 55.91g |
| |
carbs: 91.90g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
385 *
|
26%
|
fat: 8.56g |
| |
protein: 11.06g |
| |
carbs: 55.19g |
|
-
|
-
|
| Thu 23rd: |
160 *
|
11%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
