| March 2023 |
| Thu 16th: |
2224 *
|
79%
|
fat: 129.50g |
| |
protein: 147.50g |
| |
carbs: 104.50g |
|
-
|
-
|
| Tue 14th: |
620 *
|
22%
|
fat: 36.00g |
| |
protein: 28.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sun 12th: |
1681 *
|
60%
|
fat: 97.56g |
| |
protein: 113.58g |
| |
carbs: 102.24g |
|
-
|
-
|
| Sat 11th: |
771 *
|
28%
|
fat: 45.06g |
| |
protein: 45.07g |
| |
carbs: 59.19g |
|
-
|
-
|
| Mon 6th: |
1792 *
|
64%
|
fat: 90.73g |
| |
protein: 153.81g |
| |
carbs: 84.80g |
|
-
|
-
|
| Sat 4th: |
390 *
|
14%
|
fat: 27.50g |
| |
protein: 29.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 2nd: |
2328 *
|
83%
|
fat: 131.67g |
| |
protein: 219.80g |
| |
carbs: 88.16g |
|
-
|
-
|
| Wed 1st: |
1770 *
|
63%
|
fat: 86.00g |
| |
protein: 32.00g |
| |
carbs: 208.00g |
|
-
|
-
|
| February 2023 |
| Sun 26th: |
1264 *
|
45%
|
fat: 40.44g |
| |
protein: 68.20g |
| |
carbs: 162.08g |
|
-
|
-
|
| Fri 24th: |
2505 *
|
89%
|
fat: 88.93g |
| |
protein: 101.72g |
| |
carbs: 318.61g |
|
-
|
-
|
| Tue 21st: |
2025 *
|
72%
|
fat: 63.38g |
| |
protein: 130.49g |
| |
carbs: 230.34g |
|
-
|
-
|
| Mon 20th: |
2148 *
|
77%
|
fat: 91.18g |
| |
protein: 86.87g |
| |
carbs: 246.33g |
|
-
|
-
|
| Sun 19th: |
2410 *
|
86%
|
fat: 122.30g |
| |
protein: 74.20g |
| |
carbs: 243.70g |
|
-
|
-
|
| Fri 17th: |
1854 *
|
66%
|
fat: 58.13g |
| |
protein: 179.06g |
| |
carbs: 146.24g |
|
-
|
-
|
| Thu 16th: |
1908 *
|
68%
|
fat: 85.90g |
| |
protein: 97.27g |
| |
carbs: 194.58g |
|
-
|
-
|
| Wed 15th: |
2170 *
|
78%
|
fat: 111.00g |
| |
protein: 84.00g |
| |
carbs: 215.00g |
|
-
|
-
|
| Tue 14th: |
1508 *
|
54%
|
fat: 94.74g |
| |
protein: 93.59g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 13th: |
2027 *
|
72%
|
fat: 143.05g |
| |
protein: 108.90g |
| |
carbs: 76.25g |
|
-
|
-
|
| Sun 12th: |
1565 *
|
56%
|
fat: 94.98g |
| |
protein: 121.24g |
| |
carbs: 79.36g |
|
-
|
-
|
| Sat 11th: |
611 *
|
22%
|
fat: 39.50g |
| |
protein: 38.60g |
| |
carbs: 34.50g |
|
-
|
-
|
