| August 2024 |
| Sat 17th: |
1473 *
|
87%
|
fat: 51.40g |
| |
protein: 122.44g |
| |
carbs: 134.82g |
|
-
|
-
|
| Tue 13th: |
1260 *
|
74%
|
fat: 36.49g |
| |
protein: 110.24g |
| |
carbs: 117.68g |
|
-
|
-
|
| Sat 3rd: |
879 *
|
52%
|
fat: 26.20g |
| |
protein: 60.31g |
| |
carbs: 101.51g |
|
-
|
-
|
| Fri 2nd: |
1485 *
|
87%
|
fat: 61.51g |
| |
protein: 128.14g |
| |
carbs: 108.84g |
|
-
|
-
|
| Thu 1st: |
1365 *
|
65%
|
fat: 45.96g |
| |
protein: 125.90g |
| |
carbs: 111.09g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
238 *
|
11%
|
fat: 9.63g |
| |
protein: 14.75g |
| |
carbs: 25.77g |
|
-
|
-
|
| Mon 29th: |
1390 *
|
66%
|
fat: 40.26g |
| |
protein: 101.59g |
| |
carbs: 154.71g |
|
-
|
-
|
| Sat 27th: |
430 *
|
20%
|
fat: 15.91g |
| |
protein: 25.44g |
| |
carbs: 45.69g |
|
-
|
-
|
| Fri 26th: |
470 *
|
22%
|
fat: 22.41g |
| |
protein: 26.73g |
| |
carbs: 41.53g |
|
-
|
-
|
| Sun 14th: |
1399 *
|
67%
|
fat: 53.60g |
| |
protein: 109.57g |
| |
carbs: 127.32g |
|
-
|
-
|
| Sat 13th: |
959 *
|
46%
|
fat: 24.44g |
| |
protein: 42.85g |
| |
carbs: 150.71g |
|
-
|
-
|
| Fri 12th: |
1727 *
|
82%
|
fat: 59.61g |
| |
protein: 131.25g |
| |
carbs: 166.26g |
|
-
|
-
|
| Thu 11th: |
1619 *
|
77%
|
fat: 43.63g |
| |
protein: 100.42g |
| |
carbs: 218.44g |
|
-
|
-
|
| Sun 7th: |
1177 *
|
56%
|
fat: 58.59g |
| |
protein: 63.17g |
| |
carbs: 106.82g |
|
-
|
-
|
| Sat 6th: |
1441 *
|
69%
|
fat: 64.02g |
| |
protein: 105.39g |
| |
carbs: 118.65g |
|
-
|
-
|
| Tue 2nd: |
1878 *
|
89%
|
fat: 52.85g |
| |
protein: 136.36g |
| |
carbs: 215.60g |
|
-
|
-
|
| Mon 1st: |
1637 *
|
78%
|
fat: 43.11g |
| |
protein: 120.58g |
| |
carbs: 193.05g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1695 *
|
81%
|
fat: 52.94g |
| |
protein: 114.75g |
| |
carbs: 182.59g |
|
-
|
-
|
| Sat 29th: |
1410
|
67%
|
fat: 42.87g |
| |
protein: 127.86g |
| |
carbs: 124.81g |
|
-
|
-
|
| Fri 28th: |
3544 *
|
169%
|
fat: 149.26g |
| |
protein: 189.33g |
| |
carbs: 353.73g |
|
-
|
-
|
