| Daily Average: |
Exercise: 2078kcal |
|
Food: 1420kcal |
(Fat: 44.87g, Protein: 86.50g, Carbs: 166.47g) |
| Monthly Total: |
Exercise: 27013kcal |
|
Food: 18466kcal |
(Fat: 583.30g, Protein: 1124.52g, Carbs: 2164.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -875 |
|
2
|
Net -599 |
|
3
|
Net -529 |
|
4
|
Net -1057 |
|
5
|
Net -679 |
|
6
|
Net -543 |
|
7
|
Net -717 |
|
8
|
Net -508 |
|
9
|
Net -541 |
|
10
|
Net -402 |
|
11
|
Net -1637 |
|
12
|
Net -416 |
|
13
|
Net -44 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1420 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (29%)
Protein (24%)
|
|
* Based on Stupid_brunette's RDI of 1600 calories (11 Mar 24)
|
