| May 2024 |
| Wed 15th: |
693 *
|
30%
|
fat: 35.42g |
| |
protein: 46.68g |
| |
carbs: 47.48g |
|
-
|
-
|
| April 2024 |
| Sun 21st: |
838 *
|
36%
|
fat: 52.52g |
| |
protein: 52.68g |
| |
carbs: 38.45g |
|
-
|
-
|
| March 2024 |
| Thu 21st: |
105 *
|
5%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Wed 20th: |
1255 *
|
55%
|
fat: 45.62g |
| |
protein: 45.75g |
| |
carbs: 205.50g |
|
-
|
-
|
| Sun 17th: |
1466 *
|
64%
|
fat: 75.16g |
| |
protein: 82.76g |
| |
carbs: 117.06g |
|
-
|
-
|
| Sat 16th: |
1164 *
|
51%
|
fat: 35.80g |
| |
protein: 37.58g |
| |
carbs: 180.31g |
|
-
|
-
|
| February 2024 |
| Sun 11th: |
1843 *
|
80%
|
fat: 92.33g |
| |
protein: 80.64g |
| |
carbs: 180.50g |
|
-
|
-
|
| Sat 10th: |
1486 *
|
65%
|
fat: 42.64g |
| |
protein: 56.08g |
| |
carbs: 232.58g |
|
-
|
-
|
| Fri 9th: |
1313 *
|
57%
|
fat: 55.02g |
| |
protein: 74.11g |
| |
carbs: 143.72g |
|
-
|
-
|
| Thu 8th: |
1172 *
|
51%
|
fat: 52.03g |
| |
protein: 37.23g |
| |
carbs: 145.65g |
|
-
|
-
|
| Wed 7th: |
1344 *
|
58%
|
fat: 61.90g |
| |
protein: 34.03g |
| |
carbs: 174.67g |
|
-
|
-
|
| Tue 6th: |
1168 *
|
51%
|
fat: 47.48g |
| |
protein: 58.63g |
| |
carbs: 130.79g |
|
-
|
-
|
| Mon 5th: |
1232 *
|
54%
|
fat: 32.62g |
| |
protein: 23.46g |
| |
carbs: 228.49g |
|
-
|
-
|
| Sun 4th: |
2091 *
|
91%
|
fat: 80.74g |
| |
protein: 87.55g |
| |
carbs: 261.90g |
|
-
|
-
|
| Sat 3rd: |
1714 *
|
75%
|
fat: 83.16g |
| |
protein: 71.62g |
| |
carbs: 171.30g |
|
-
|
-
|
| Fri 2nd: |
800 *
|
35%
|
fat: 22.65g |
| |
protein: 52.42g |
| |
carbs: 94.35g |
|
-
|
-
|
| Thu 1st: |
645 *
|
28%
|
fat: 36.72g |
| |
protein: 48.56g |
| |
carbs: 26.73g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
135 *
|
6%
|
fat: 7.50g |
| |
protein: 4.50g |
| |
carbs: 10.50g |
|
-
|
-
|
| Tue 30th: |
1750 *
|
76%
|
fat: 88.00g |
| |
protein: 74.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Mon 29th: |
1610 *
|
70%
|
fat: 57.35g |
| |
protein: 88.68g |
| |
carbs: 183.00g |
|
-
|
-
|
