| September 2024 |
| Mon 16th: |
943 *
|
59%
|
fat: 10.20g |
| |
protein: 98.75g |
| |
carbs: 109.82g |
|
-
|
-
|
| Sat 14th: |
154 *
|
10%
|
fat: 0.90g |
| |
protein: 11.05g |
| |
carbs: 27.67g |
|
-
|
-
|
| Fri 13th: |
1599 *
|
100%
|
fat: 49.48g |
| |
protein: 96.59g |
| |
carbs: 189.34g |
|
-
|
-
|
| Thu 12th: |
1325 *
|
83%
|
fat: 47.66g |
| |
protein: 115.48g |
| |
carbs: 104.88g |
|
-
|
-
|
| Wed 11th: |
803 *
|
50%
|
fat: 18.92g |
| |
protein: 86.42g |
| |
carbs: 68.50g |
|
-
|
-
|
| Tue 10th: |
1435 *
|
90%
|
fat: 34.51g |
| |
protein: 92.14g |
| |
carbs: 185.94g |
|
-
|
-
|
| Mon 9th: |
1092 *
|
68%
|
fat: 33.64g |
| |
protein: 84.94g |
| |
carbs: 106.25g |
|
-
|
-
|
| Fri 6th: |
1071 *
|
67%
|
fat: 37.13g |
| |
protein: 127.24g |
| |
carbs: 50.50g |
|
-
|
-
|
| Wed 4th: |
1228 *
|
77%
|
fat: 34.95g |
| |
protein: 103.42g |
| |
carbs: 120.01g |
|
-
|
-
|
| Tue 3rd: |
698 *
|
44%
|
fat: 26.52g |
| |
protein: 59.23g |
| |
carbs: 52.36g |
|
-
|
-
|
| Mon 2nd: |
1016 *
|
64%
|
fat: 21.69g |
| |
protein: 95.68g |
| |
carbs: 110.12g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
763 *
|
48%
|
fat: 22.17g |
| |
protein: 65.37g |
| |
carbs: 78.69g |
|
-
|
-
|
| Thu 29th: |
1005 *
|
63%
|
fat: 48.91g |
| |
protein: 77.07g |
| |
carbs: 64.63g |
|
-
|
-
|
| Wed 28th: |
1261 *
|
79%
|
fat: 50.41g |
| |
protein: 58.90g |
| |
carbs: 146.06g |
|
-
|
-
|
| Tue 27th: |
1015 *
|
63%
|
fat: 39.49g |
| |
protein: 114.33g |
| |
carbs: 45.71g |
|
-
|
-
|
| Mon 26th: |
1309 *
|
82%
|
fat: 59.59g |
| |
protein: 65.44g |
| |
carbs: 123.37g |
|
-
|
-
|
| Fri 23rd: |
1276 *
|
80%
|
fat: 53.16g |
| |
protein: 91.39g |
| |
carbs: 107.04g |
|
-
|
-
|
| Thu 22nd: |
1179 *
|
74%
|
fat: 57.03g |
| |
protein: 90.63g |
| |
carbs: 74.63g |
|
-
|
-
|
| Wed 21st: |
1548 *
|
97%
|
fat: 46.29g |
| |
protein: 102.56g |
| |
carbs: 96.47g |
|
-
|
-
|
