renirio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 6th: 1052 * 58%
fat: 36.81g
|
protein: 38.05g
|
carbs: 145.90g
- -
Fri 5th: 1818 * 101%
fat: 77.14g
|
protein: 94.31g
|
carbs: 188.94g
- -
June 2024
Sat 29th: 952 * 53%
fat: 45.86g
|
protein: 44.08g
|
carbs: 91.96g
- -
Sat 22nd: 1323 * 74%
fat: 62.91g
|
protein: 65.66g
|
carbs: 146.74g
- -
Fri 21st: 799 * 44%
fat: 27.25g
|
protein: 31.97g
|
carbs: 106.07g
- -
Thu 20th: 1810 * 101%
fat: 75.78g
|
protein: 59.15g
|
carbs: 229.89g
- -
Wed 19th: 1771 * 98%
fat: 83.66g
|
protein: 68.66g
|
carbs: 193.71g
- -
Tue 18th: 941 * 52%
fat: 22.89g
|
protein: 35.41g
|
carbs: 144.60g
- -
Mon 17th: 1272 * 71%
fat: 29.31g
|
protein: 52.95g
|
carbs: 199.52g
- -
Sun 16th: 716 * 40%
fat: 24.00g
|
protein: 44.00g
|
carbs: 82.00g
- -
Fri 14th: 1145 * 64%
fat: 30.41g
|
protein: 42.57g
|
carbs: 180.21g
- -
Thu 13th: 1270 * 71%
fat: 41.79g
|
protein: 53.01g
|
carbs: 174.94g
- -
Tue 4th: 1432 * 80%
fat: 61.89g
|
protein: 51.67g
|
carbs: 172.06g
- -
May 2024
Wed 29th: 1846 * 103%
fat: 86.71g
|
protein: 94.22g
|
carbs: 176.78g
- -
Tue 28th: 1474 * 82%
fat: 45.04g
|
protein: 63.06g
|
carbs: 208.40g
- -
Mon 27th: 1491 * 83%
fat: 50.96g
|
protein: 38.73g
|
carbs: 225.64g
- -
Tue 14th: 982 * 55%
fat: 47.45g
|
protein: 64.04g
|
carbs: 75.90g
- -
Mon 13th: 1591 * 88%
fat: 73.68g
|
protein: 36.80g
|
carbs: 202.56g
- -
Sat 11th: 1561 * 87%
fat: 66.41g
|
protein: 32.58g
|
carbs: 208.88g
- -
Fri 10th: 1105 * 61%
fat: 35.73g
|
protein: 28.51g
|
carbs: 168.03g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.