| April 2023 |
| Mon 3rd: |
1150 *
|
73%
|
fat: 69.24g |
| |
protein: 79.85g |
| |
carbs: 55.51g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
771 *
|
49%
|
fat: 45.50g |
| |
protein: 50.71g |
| |
carbs: 39.95g |
|
-
|
-
|
| Thu 30th: |
581 *
|
37%
|
fat: 32.41g |
| |
protein: 7.82g |
| |
carbs: 66.79g |
|
-
|
-
|
| Wed 29th: |
899 *
|
57%
|
fat: 58.91g |
| |
protein: 50.90g |
| |
carbs: 41.33g |
|
-
|
-
|
| Tue 28th: |
1766 *
|
112%
|
fat: 32.16g |
| |
protein: 115.22g |
| |
carbs: 136.91g |
|
-
|
-
|
| Mon 27th: |
1332 *
|
84%
|
fat: 61.62g |
| |
protein: 69.67g |
| |
carbs: 32.68g |
|
2365*
|
 1033
|
| Wed 22nd: |
1464 *
|
93%
|
fat: 75.21g |
| |
protein: 59.36g |
| |
carbs: 110.31g |
|
-
|
-
|
| Tue 21st: |
353 *
|
22%
|
fat: 15.71g |
| |
protein: 21.97g |
| |
carbs: 31.46g |
|
-
|
-
|
| Mon 20th: |
874 *
|
55%
|
fat: 54.92g |
| |
protein: 48.09g |
| |
carbs: 47.33g |
|
2382*
|
1508
|
| Sun 19th: |
663 *
|
42%
|
fat: 41.32g |
| |
protein: 37.74g |
| |
carbs: 34.58g |
|
-
|
-
|
| Wed 15th: |
690 *
|
44%
|
fat: 30.36g |
| |
protein: 72.32g |
| |
carbs: 65.92g |
|
-
|
-
|
| Tue 14th: |
943 *
|
60%
|
fat: 63.64g |
| |
protein: 67.06g |
| |
carbs: 22.94g |
|
-
|
-
|
| Sun 12th: |
1004 *
|
64%
|
fat: 40.89g |
| |
protein: 39.54g |
| |
carbs: 28.97g |
|
-
|
-
|
| Sat 11th: |
1437 *
|
91%
|
fat: 81.65g |
| |
protein: 88.71g |
| |
carbs: 27.89g |
|
-
|
-
|
| Fri 10th: |
879 *
|
56%
|
fat: 38.74g |
| |
protein: 55.69g |
| |
carbs: 75.91g |
|
-
|
-
|
| Wed 8th: |
951 *
|
60%
|
fat: 50.88g |
| |
protein: 68.96g |
| |
carbs: 53.74g |
|
-
|
-
|
| Tue 7th: |
1162 *
|
74%
|
fat: 32.46g |
| |
protein: 40.31g |
| |
carbs: 39.98g |
|
-
|
-
|
| Mon 6th: |
1205 *
|
76%
|
fat: 87.66g |
| |
protein: 92.31g |
| |
carbs: 11.90g |
|
-
|
-
|
| Sun 5th: |
1175 *
|
74%
|
fat: 54.05g |
| |
protein: 66.53g |
| |
carbs: 109.19g |
|
-
|
-
|
