| July 2024 |
| Wed 10th: |
1371 *
|
81%
|
fat: 40.50g |
| |
protein: 98.75g |
| |
carbs: 152.00g |
|
-
|
-
|
| Tue 9th: |
1044 *
|
61%
|
fat: 32.82g |
| |
protein: 88.25g |
| |
carbs: 103.41g |
|
-
|
-
|
| Mon 8th: |
1175 *
|
69%
|
fat: 70.96g |
| |
protein: 72.94g |
| |
carbs: 64.09g |
|
-
|
-
|
| Wed 3rd: |
70 *
|
4%
|
fat: 2.61g |
| |
protein: 2.39g |
| |
carbs: 9.39g |
|
-
|
-
|
| Tue 2nd: |
1262 *
|
74%
|
fat: 66.81g |
| |
protein: 72.39g |
| |
carbs: 96.58g |
|
2128*
|
 866
|
| Mon 1st: |
1714 *
|
101%
|
fat: 110.94g |
| |
protein: 75.69g |
| |
carbs: 105.87g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
314 *
|
18%
|
fat: 10.20g |
| |
protein: 32.50g |
| |
carbs: 24.43g |
|
-
|
-
|
| Sun 23rd: |
107 *
|
6%
|
fat: 8.43g |
| |
protein: 3.66g |
| |
carbs: 5.78g |
|
-
|
-
|
| Sat 22nd: |
674 *
|
40%
|
fat: 32.42g |
| |
protein: 23.39g |
| |
carbs: 79.34g |
|
-
|
-
|
| Tue 18th: |
1539 *
|
91%
|
fat: 67.79g |
| |
protein: 75.33g |
| |
carbs: 161.39g |
|
-
|
-
|
| Mon 17th: |
1187 *
|
70%
|
fat: 21.05g |
| |
protein: 66.35g |
| |
carbs: 190.89g |
|
-
|
-
|
| Wed 12th: |
43 *
|
3%
|
fat: 0.29g |
| |
protein: 0.60g |
| |
carbs: 10.11g |
|
-
|
-
|
| Fri 7th: |
619 *
|
36%
|
fat: 30.62g |
| |
protein: 52.81g |
| |
carbs: 31.85g |
|
-
|
-
|
| May 2024 |
| Wed 22nd: |
565 *
|
35%
|
fat: 19.67g |
| |
protein: 35.27g |
| |
carbs: 64.67g |
|
-
|
-
|
| Tue 21st: |
882 *
|
55%
|
fat: 25.34g |
| |
protein: 59.52g |
| |
carbs: 102.05g |
|
-
|
-
|
| Mon 20th: |
1679 *
|
105%
|
fat: 105.08g |
| |
protein: 94.97g |
| |
carbs: 89.35g |
|
-
|
-
|
| Sun 19th: |
1239 *
|
77%
|
fat: 42.05g |
| |
protein: 59.68g |
| |
carbs: 164.98g |
|
-
|
-
|
| Sat 18th: |
299 *
|
19%
|
fat: 11.70g |
| |
protein: 36.04g |
| |
carbs: 12.33g |
|
-
|
-
|
| Fri 17th: |
302 *
|
19%
|
fat: 22.60g |
| |
protein: 19.20g |
| |
carbs: 5.61g |
|
-
|
-
|
| Thu 16th: |
240 *
|
15%
|
fat: 10.73g |
| |
protein: 13.39g |
| |
carbs: 23.13g |
|
-
|
-
|
