deniscolobow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: 2282 * 83%
fat: 63.02g
|
protein: 125.90g
|
carbs: 307.04g
- -
Thu 16th: 2498 * 91%
fat: 89.02g
|
protein: 167.63g
|
carbs: 248.98g
- -
Wed 15th: 1626 * 59%
fat: 44.69g
|
protein: 136.07g
|
carbs: 170.75g
- -
Tue 14th: 2296 * 84%
fat: 92.31g
|
protein: 149.88g
|
carbs: 213.40g
- -
Mon 13th: 2634 * 96%
fat: 88.65g
|
protein: 162.09g
|
carbs: 285.93g
- -
Sun 12th: 2538 * 93%
fat: 79.84g
|
protein: 110.39g
|
carbs: 323.95g
- -
Sat 11th: 2144 * 78%
fat: 105.65g
|
protein: 194.76g
|
carbs: 92.73g
- -
Fri 10th: 2695 * 98%
fat: 95.63g
|
protein: 214.41g
|
carbs: 250.19g
- -
Thu 9th: 2795 * 102%
fat: 103.94g
|
protein: 211.46g
|
carbs: 269.84g
- -
Wed 8th: 2821 * 103%
fat: 82.33g
|
protein: 204.31g
|
carbs: 349.50g
- -
Tue 7th: 2683 * 98%
fat: 85.55g
|
protein: 237.25g
|
carbs: 233.38g
- -
Mon 6th: 2715 * 99%
fat: 111.28g
|
protein: 179.76g
|
carbs: 225.11g
- -
Sun 5th: 2309 * 84%
fat: 103.77g
|
protein: 178.63g
|
carbs: 160.11g
- -
Sat 4th: 2158 * 79%
fat: 95.06g
|
protein: 117.52g
|
carbs: 212.16g
- -
Fri 3rd: 1908 * 70%
fat: 72.73g
|
protein: 170.57g
|
carbs: 139.89g
- -
Thu 2nd: 2143 * 78%
fat: 42.52g
|
protein: 217.82g
|
carbs: 212.98g
- -
Wed 1st: 2280 * 83%
fat: 48.87g
|
protein: 189.36g
|
carbs: 262.77g
- -
April 2024
Tue 30th: 2701 * 99%
fat: 120.54g
|
protein: 250.90g
|
carbs: 152.81g
- -
Mon 29th: 1310 * 48%
fat: 72.56g
|
protein: 45.75g
|
carbs: 119.50g
- -
Sun 28th: 2810 * 103%
fat: 133.06g
|
protein: 167.87g
|
carbs: 242.88g
- -

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