| April 2023 |
| Thu 27th: |
526 *
|
29%
|
fat: 19.64g |
| |
protein: 54.34g |
| |
carbs: 23.52g |
|
-
|
-
|
| Wed 26th: |
851 *
|
47%
|
fat: 13.34g |
| |
protein: 108.87g |
| |
carbs: 59.37g |
|
-
|
-
|
| Tue 25th: |
1370 *
|
76%
|
fat: 60.76g |
| |
protein: 137.89g |
| |
carbs: 54.79g |
|
-
|
-
|
| Mon 24th: |
1052 *
|
58%
|
fat: 48.53g |
| |
protein: 64.79g |
| |
carbs: 79.55g |
|
-
|
-
|
| Sun 23rd: |
1100 *
|
61%
|
fat: 36.66g |
| |
protein: 39.55g |
| |
carbs: 169.08g |
|
-
|
-
|
| Sat 22nd: |
1107 *
|
62%
|
fat: 43.17g |
| |
protein: 83.55g |
| |
carbs: 99.29g |
|
-
|
-
|
| Fri 21st: |
1141 *
|
63%
|
fat: 31.93g |
| |
protein: 83.76g |
| |
carbs: 120.57g |
|
-
|
-
|
| Mon 3rd: |
444 *
|
25%
|
fat: 17.36g |
| |
protein: 58.39g |
| |
carbs: 10.11g |
|
-
|
-
|
| March 2023 |
| Mon 6th: |
855 *
|
48%
|
fat: 23.86g |
| |
protein: 71.54g |
| |
carbs: 86.05g |
|
-
|
-
|
| Thu 2nd: |
805 *
|
45%
|
fat: 25.13g |
| |
protein: 50.21g |
| |
carbs: 97.80g |
|
-
|
-
|
| February 2023 |
| Sun 26th: |
888 *
|
49%
|
fat: 18.10g |
| |
protein: 39.26g |
| |
carbs: 150.86g |
|
-
|
-
|
| Sat 25th: |
1361 *
|
76%
|
fat: 67.08g |
| |
protein: 64.91g |
| |
carbs: 136.88g |
|
-
|
-
|
| Thu 23rd: |
1551 *
|
86%
|
fat: 67.65g |
| |
protein: 107.81g |
| |
carbs: 121.80g |
|
-
|
-
|
| Wed 22nd: |
890 *
|
49%
|
fat: 42.25g |
| |
protein: 48.75g |
| |
carbs: 71.40g |
|
-
|
-
|
| Sun 19th: |
1357 *
|
75%
|
fat: 47.16g |
| |
protein: 58.01g |
| |
carbs: 180.15g |
|
-
|
-
|
| Fri 17th: |
524 *
|
29%
|
fat: 18.84g |
| |
protein: 23.77g |
| |
carbs: 65.76g |
|
-
|
-
|
| Thu 16th: |
908 *
|
50%
|
fat: 24.52g |
| |
protein: 71.79g |
| |
carbs: 100.79g |
|
-
|
-
|
| Wed 15th: |
821 *
|
46%
|
fat: 18.23g |
| |
protein: 61.73g |
| |
carbs: 103.62g |
|
-
|
-
|
| Tue 14th: |
782 *
|
43%
|
fat: 37.04g |
| |
protein: 69.93g |
| |
carbs: 39.08g |
|
-
|
-
|
| Mon 13th: |
769 *
|
43%
|
fat: 25.08g |
| |
protein: 47.97g |
| |
carbs: 91.49g |
|
-
|
-
|
