| February 2024 |
| Tue 13th: |
110 *
|
9%
|
fat: 0.50g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 1st: |
646 *
|
54%
|
fat: 23.04g |
| |
protein: 26.62g |
| |
carbs: 83.04g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
884 *
|
74%
|
fat: 47.27g |
| |
protein: 61.44g |
| |
carbs: 47.82g |
|
-
|
-
|
| Mon 29th: |
925 *
|
77%
|
fat: 43.70g |
| |
protein: 51.14g |
| |
carbs: 82.26g |
|
3157*
|
 2232
|
| December 2023 |
| Fri 8th: |
331 *
|
28%
|
fat: 13.38g |
| |
protein: 12.42g |
| |
carbs: 37.89g |
|
-
|
-
|
| Fri 1st: |
231 *
|
19%
|
fat: 11.97g |
| |
protein: 4.67g |
| |
carbs: 26.11g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1024 *
|
85%
|
fat: 39.46g |
| |
protein: 38.00g |
| |
carbs: 129.19g |
|
-
|
-
|
| Mon 27th: |
356 *
|
30%
|
fat: 13.33g |
| |
protein: 24.95g |
| |
carbs: 32.57g |
|
-
|
-
|
| Sun 26th: |
763 *
|
64%
|
fat: 18.90g |
| |
protein: 28.80g |
| |
carbs: 118.20g |
|
-
|
-
|
| Sat 25th: |
883 *
|
74%
|
fat: 47.16g |
| |
protein: 52.89g |
| |
carbs: 59.20g |
|
-
|
-
|
| Sat 18th: |
442 *
|
37%
|
fat: 15.22g |
| |
protein: 24.10g |
| |
carbs: 53.04g |
|
-
|
-
|
| Mon 13th: |
434 *
|
36%
|
fat: 15.21g |
| |
protein: 49.51g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 12th: |
325 *
|
27%
|
fat: 18.89g |
| |
protein: 25.22g |
| |
carbs: 16.54g |
|
-
|
-
|
| Sat 11th: |
270 *
|
22%
|
fat: 15.55g |
| |
protein: 21.29g |
| |
carbs: 9.82g |
|
-
|
-
|
| Tue 7th: |
1023 *
|
85%
|
fat: 41.69g |
| |
protein: 62.27g |
| |
carbs: 95.59g |
|
-
|
-
|
| Fri 3rd: |
423 *
|
35%
|
fat: 15.99g |
| |
protein: 22.81g |
| |
carbs: 46.42g |
|
-
|
-
|
| Thu 2nd: |
753 *
|
63%
|
fat: 14.32g |
| |
protein: 45.87g |
| |
carbs: 109.28g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
757 *
|
63%
|
fat: 28.54g |
| |
protein: 36.69g |
| |
carbs: 86.51g |
|
-
|
-
|
| Mon 30th: |
759 *
|
63%
|
fat: 33.14g |
| |
protein: 35.58g |
| |
carbs: 82.11g |
|
-
|
-
|
| August 2023 |
| Sat 19th: |
102 *
|
8%
|
fat: 1.86g |
| |
protein: 7.21g |
| |
carbs: 13.56g |
|
-
|
-
|
