| May 2024 |
| Wed 15th: |
1348 *
|
75%
|
fat: 44.34g |
| |
protein: 98.30g |
| |
carbs: 133.64g |
|
-
|
-
|
| Tue 14th: |
1199 *
|
67%
|
fat: 40.21g |
| |
protein: 108.76g |
| |
carbs: 93.50g |
|
-
|
-
|
| Mon 13th: |
1340 *
|
74%
|
fat: 40.84g |
| |
protein: 127.10g |
| |
carbs: 115.05g |
|
-
|
-
|
| Sun 12th: |
1336 *
|
74%
|
fat: 25.35g |
| |
protein: 136.19g |
| |
carbs: 141.85g |
|
-
|
-
|
| Sat 11th: |
1236 *
|
69%
|
fat: 21.48g |
| |
protein: 120.66g |
| |
carbs: 145.43g |
|
-
|
-
|
| Fri 10th: |
1078 *
|
60%
|
fat: 27.50g |
| |
protein: 112.72g |
| |
carbs: 90.69g |
|
-
|
-
|
| Mon 6th: |
308 *
|
17%
|
fat: 14.13g |
| |
protein: 18.13g |
| |
carbs: 25.93g |
|
2406*
|
 2098
|
| April 2024 |
| Thu 25th: |
1076 *
|
60%
|
fat: 41.52g |
| |
protein: 108.27g |
| |
carbs: 77.00g |
|
-
|
-
|
| Wed 24th: |
548 *
|
30%
|
fat: 33.80g |
| |
protein: 35.61g |
| |
carbs: 31.87g |
|
-
|
-
|
| Tue 23rd: |
1198 *
|
67%
|
fat: 43.33g |
| |
protein: 118.58g |
| |
carbs: 85.89g |
|
-
|
-
|
| Mon 22nd: |
1026 *
|
57%
|
fat: 30.16g |
| |
protein: 95.83g |
| |
carbs: 91.27g |
|
-
|
-
|
| Sun 21st: |
386 *
|
21%
|
fat: 14.24g |
| |
protein: 11.65g |
| |
carbs: 55.81g |
|
-
|
-
|
| Sat 20th: |
1449 *
|
80%
|
fat: 59.90g |
| |
protein: 55.13g |
| |
carbs: 181.49g |
|
-
|
-
|
| Mon 15th: |
1297 *
|
72%
|
fat: 47.96g |
| |
protein: 72.51g |
| |
carbs: 144.86g |
|
-
|
-
|
| Sat 13th: |
369 *
|
20%
|
fat: 11.58g |
| |
protein: 11.52g |
| |
carbs: 50.88g |
|
-
|
-
|
| Thu 11th: |
309 *
|
17%
|
fat: 10.69g |
| |
protein: 7.25g |
| |
carbs: 49.14g |
|
-
|
-
|
| Mon 8th: |
353 *
|
20%
|
fat: 11.31g |
| |
protein: 11.44g |
| |
carbs: 47.76g |
|
-
|
-
|
| Sat 6th: |
320 *
|
18%
|
fat: 10.08g |
| |
protein: 31.99g |
| |
carbs: 26.18g |
|
-
|
-
|
| Fri 5th: |
1012 *
|
56%
|
fat: 45.39g |
| |
protein: 61.05g |
| |
carbs: 81.11g |
|
-
|
-
|
| Thu 4th: |
475 *
|
26%
|
fat: 24.12g |
| |
protein: 37.42g |
| |
carbs: 27.14g |
|
-
|
-
|
