Loublou80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 343 * 29%
fat: 15.86g
|
protein: 12.62g
|
carbs: 37.15g
- -
Fri 14th: 812 * 68%
fat: 38.01g
|
protein: 49.20g
|
carbs: 66.40g
- -
Wed 5th: 888 * 74%
fat: 41.44g
|
protein: 31.91g
|
carbs: 92.40g
- -
Tue 4th: 594 * 50%
fat: 22.34g
|
protein: 51.49g
|
carbs: 43.53g
- -
Sun 2nd: 406 * 34%
fat: 13.38g
|
protein: 24.37g
|
carbs: 48.25g
- -
Sat 1st: 95 * 8%
fat: 4.09g
|
protein: 2.16g
|
carbs: 11.87g
- -
May 2024
Fri 31st: 1030 * 86%
fat: 58.42g
|
protein: 32.44g
|
carbs: 81.96g
- -
Thu 30th: 914 * 76%
fat: 25.72g
|
protein: 38.32g
|
carbs: 131.33g
- -
Wed 29th: 468 * 39%
fat: 12.23g
|
protein: 35.10g
|
carbs: 51.74g
- -
Tue 28th: 1177 * 98%
fat: 43.85g
|
protein: 42.92g
|
carbs: 149.02g
588*  589
Mon 27th: 303 * 25%
fat: 11.94g
|
protein: 14.44g
|
carbs: 33.34g
2228*  1925
Sun 26th: - - 2110* -
Sat 25th: 1005 * 84%
fat: 47.43g
|
protein: 65.96g
|
carbs: 76.65g
1808*  803
Fri 24th: 1106 * 92%
fat: 50.35g
|
protein: 63.25g
|
carbs: 101.21g
1648*  542
Thu 23rd: 1174 * 98%
fat: 32.50g
|
protein: 77.88g
|
carbs: 138.65g
1934*  760
Wed 22nd: 1214 * 101%
fat: 36.04g
|
protein: 61.30g
|
carbs: 162.12g
1803*  589
Tue 21st: 1185 * 99%
fat: 50.49g
|
protein: 59.36g
|
carbs: 117.67g
2015*  830
Mon 20th: 1254 * 104%
fat: 35.22g
|
protein: 73.11g
|
carbs: 152.82g
1704*  450
Sun 19th: 1036 * 86%
fat: 30.52g
|
protein: 56.41g
|
carbs: 131.27g
1522*  486
Sat 18th: 405 * 34%
fat: 12.98g
|
protein: 24.36g
|
carbs: 46.18g
1591*  1186
Fri 17th: 1186 * 99%
fat: 31.63g
|
protein: 83.73g
|
carbs: 132.46g
2248*  1062

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