| July 2024 |
| Mon 29th: |
1017 *
|
68%
|
fat: 25.76g |
| |
protein: 59.71g |
| |
carbs: 149.24g |
|
-
|
-
|
| Thu 25th: |
1245 *
|
83%
|
fat: 41.43g |
| |
protein: 59.54g |
| |
carbs: 153.17g |
|
-
|
-
|
| Sun 21st: |
361 *
|
24%
|
fat: 17.59g |
| |
protein: 21.33g |
| |
carbs: 28.69g |
|
-
|
-
|
| Mon 15th: |
951 *
|
63%
|
fat: 32.98g |
| |
protein: 50.18g |
| |
carbs: 98.64g |
|
-
|
-
|
| Sun 14th: |
1120 *
|
75%
|
fat: 38.34g |
| |
protein: 56.02g |
| |
carbs: 139.82g |
|
-
|
-
|
| Sat 13th: |
870 *
|
58%
|
fat: 30.55g |
| |
protein: 49.79g |
| |
carbs: 97.41g |
|
-
|
-
|
| Thu 11th: |
1079 *
|
72%
|
fat: 34.70g |
| |
protein: 68.97g |
| |
carbs: 127.81g |
|
-
|
-
|
| Wed 10th: |
1168 *
|
78%
|
fat: 53.92g |
| |
protein: 84.26g |
| |
carbs: 83.99g |
|
-
|
-
|
| Sat 6th: |
747 *
|
50%
|
fat: 21.24g |
| |
protein: 50.94g |
| |
carbs: 91.91g |
|
-
|
-
|
| Fri 5th: |
420 *
|
28%
|
fat: 21.16g |
| |
protein: 27.12g |
| |
carbs: 29.66g |
|
-
|
-
|
| Thu 4th: |
848 *
|
57%
|
fat: 30.75g |
| |
protein: 74.45g |
| |
carbs: 70.48g |
|
-
|
-
|
| Tue 2nd: |
1273 *
|
85%
|
fat: 42.54g |
| |
protein: 58.37g |
| |
carbs: 167.06g |
|
-
|
-
|
| Mon 1st: |
684 *
|
46%
|
fat: 25.09g |
| |
protein: 63.55g |
| |
carbs: 52.05g |
|
-
|
-
|
| May 2024 |
| Fri 10th: |
374 *
|
25%
|
fat: 17.00g |
| |
protein: 11.90g |
| |
carbs: 41.65g |
|
-
|
-
|
| Sun 5th: |
351 *
|
23%
|
fat: 11.57g |
| |
protein: 26.92g |
| |
carbs: 33.15g |
|
-
|
-
|
| Fri 3rd: |
491 *
|
33%
|
fat: 24.98g |
| |
protein: 30.17g |
| |
carbs: 34.77g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
1401 *
|
93%
|
fat: 59.40g |
| |
protein: 93.40g |
| |
carbs: 125.68g |
|
-
|
-
|
| Sat 20th: |
474 *
|
32%
|
fat: 15.94g |
| |
protein: 35.15g |
| |
carbs: 47.58g |
|
-
|
-
|
| Wed 3rd: |
831 *
|
55%
|
fat: 44.76g |
| |
protein: 65.29g |
| |
carbs: 36.30g |
|
-
|
-
|
| February 2024 |
| Sat 24th: |
400 *
|
27%
|
fat: 16.47g |
| |
protein: 28.05g |
| |
carbs: 33.78g |
|
-
|
-
|
