| July 2024 |
| Sun 14th: |
350 *
|
18%
|
fat: 9.53g |
| |
protein: 6.81g |
| |
carbs: 64.33g |
|
-
|
-
|
| Sat 13th: |
186 *
|
10%
|
fat: 4.59g |
| |
protein: 10.42g |
| |
carbs: 26.61g |
|
-
|
-
|
| Fri 12th: |
729 *
|
38%
|
fat: 34.70g |
| |
protein: 18.47g |
| |
carbs: 84.36g |
|
-
|
-
|
| Thu 11th: |
637 *
|
34%
|
fat: 36.03g |
| |
protein: 37.91g |
| |
carbs: 44.28g |
|
-
|
-
|
| Wed 10th: |
767 *
|
40%
|
fat: 31.23g |
| |
protein: 27.62g |
| |
carbs: 101.63g |
|
-
|
-
|
| Mon 8th: |
788 *
|
41%
|
fat: 49.55g |
| |
protein: 42.49g |
| |
carbs: 45.72g |
|
-
|
-
|
| Sun 7th: |
297 *
|
16%
|
fat: 18.86g |
| |
protein: 14.95g |
| |
carbs: 16.54g |
|
-
|
-
|
| Sat 6th: |
717 *
|
38%
|
fat: 38.94g |
| |
protein: 24.62g |
| |
carbs: 74.97g |
|
-
|
-
|
| Fri 5th: |
726 *
|
38%
|
fat: 41.23g |
| |
protein: 45.87g |
| |
carbs: 44.76g |
|
-
|
-
|
| Thu 4th: |
807 *
|
42%
|
fat: 47.32g |
| |
protein: 48.06g |
| |
carbs: 49.31g |
|
-
|
-
|
| Wed 3rd: |
672 *
|
35%
|
fat: 33.76g |
| |
protein: 27.45g |
| |
carbs: 62.86g |
|
-
|
-
|
| Tue 2nd: |
696 *
|
37%
|
fat: 29.29g |
| |
protein: 20.25g |
| |
carbs: 88.48g |
|
-
|
-
|
| Mon 1st: |
998 *
|
53%
|
fat: 43.32g |
| |
protein: 50.07g |
| |
carbs: 106.82g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
791 *
|
42%
|
fat: 40.28g |
| |
protein: 37.34g |
| |
carbs: 70.67g |
|
-
|
-
|
| Sat 29th: |
1281 *
|
67%
|
fat: 68.97g |
| |
protein: 51.30g |
| |
carbs: 124.91g |
|
-
|
-
|
| Fri 28th: |
725 *
|
38%
|
fat: 78.31g |
| |
protein: 19.55g |
| |
carbs: 120.29g |
|
-
|
-
|
| Thu 27th: |
676 *
|
36%
|
fat: 25.43g |
| |
protein: 21.76g |
| |
carbs: 92.69g |
|
-
|
-
|
| Wed 26th: |
824 *
|
43%
|
fat: 53.85g |
| |
protein: 38.30g |
| |
carbs: 49.06g |
|
-
|
-
|
| May 2024 |
| Wed 22nd: |
286 *
|
15%
|
fat: 18.58g |
| |
protein: 5.65g |
| |
carbs: 25.04g |
|
-
|
-
|
| Tue 21st: |
1106 *
|
58%
|
fat: 74.33g |
| |
protein: 34.89g |
| |
carbs: 77.71g |
|
-
|
-
|
