| September 2024 |
| Wed 11th: |
1248 *
|
96%
|
fat: 52.63g |
| |
protein: 108.42g |
| |
carbs: 79.63g |
|
-
|
-
|
| Tue 10th: |
972 *
|
75%
|
fat: 31.23g |
| |
protein: 101.73g |
| |
carbs: 63.48g |
|
14*
|
 958
|
| Mon 9th: |
949 *
|
73%
|
fat: 38.00g |
| |
protein: 97.80g |
| |
carbs: 41.72g |
|
17*
|
932
|
| Sun 8th: |
570 *
|
44%
|
fat: 33.52g |
| |
protein: 35.91g |
| |
carbs: 33.07g |
|
346*
|
224
|
| Sat 7th: |
1509 *
|
116%
|
fat: 52.90g |
| |
protein: 136.00g |
| |
carbs: 100.43g |
|
566*
|
943
|
| Fri 6th: |
1369 *
|
105%
|
fat: 61.25g |
| |
protein: 122.60g |
| |
carbs: 68.58g |
|
429*
|
940
|
| Thu 5th: |
1614 *
|
124%
|
fat: 71.65g |
| |
protein: 58.89g |
| |
carbs: 181.52g |
|
27*
|
1587
|
| Wed 4th: |
1434 *
|
110%
|
fat: 56.69g |
| |
protein: 106.20g |
| |
carbs: 112.75g |
|
21*
|
1413
|
| Tue 3rd: |
1188 *
|
91%
|
fat: 40.07g |
| |
protein: 86.89g |
| |
carbs: 111.69g |
|
22*
|
1166
|
| Mon 2nd: |
1489 *
|
115%
|
fat: 46.88g |
| |
protein: 75.12g |
| |
carbs: 186.98g |
|
447*
|
1042
|
| Sun 1st: |
1585 *
|
122%
|
fat: 74.15g |
| |
protein: 95.64g |
| |
carbs: 135.59g |
|
550*
|
1035
|
| August 2024 |
| Sat 31st: |
1315 *
|
101%
|
fat: 44.21g |
| |
protein: 95.79g |
| |
carbs: 129.73g |
|
620*
|
695
|
| Fri 30th: |
1465 *
|
113%
|
fat: 73.21g |
| |
protein: 120.88g |
| |
carbs: 82.84g |
|
37*
|
1428
|
| Thu 29th: |
1237 *
|
95%
|
fat: 46.85g |
| |
protein: 115.37g |
| |
carbs: 86.62g |
|
997*
|
240
|
| Wed 28th: |
904 *
|
70%
|
fat: 22.74g |
| |
protein: 48.18g |
| |
carbs: 134.04g |
|
3*
|
901
|
| Tue 27th: |
1028 *
|
79%
|
fat: 39.05g |
| |
protein: 65.61g |
| |
carbs: 115.40g |
|
606*
|
422
|
| Mon 26th: |
1160 *
|
89%
|
fat: 51.77g |
| |
protein: 76.52g |
| |
carbs: 103.36g |
|
6*
|
1154
|
| Sun 25th: |
1563 *
|
120%
|
fat: 74.60g |
| |
protein: 65.52g |
| |
carbs: 163.58g |
|
6*
|
1557
|
| Sat 24th: |
1302 *
|
100%
|
fat: 66.45g |
| |
protein: 59.29g |
| |
carbs: 95.17g |
|
149*
|
1153
|
| Fri 23rd: |
1159 *
|
89%
|
fat: 67.29g |
| |
protein: 54.50g |
| |
carbs: 79.00g |
|
637*
|
522
|
