| July 2024 |
| Sat 13th: |
1031 *
|
61%
|
fat: 38.90g |
| |
protein: 67.64g |
| |
carbs: 102.57g |
|
3*
|
 1028
|
| Fri 12th: |
823 *
|
48%
|
fat: 15.19g |
| |
protein: 34.75g |
| |
carbs: 135.00g |
|
4*
|
819
|
| Thu 11th: |
1758 *
|
103%
|
fat: 62.76g |
| |
protein: 60.85g |
| |
carbs: 233.85g |
|
56*
|
1702
|
| Wed 10th: |
1708 *
|
100%
|
fat: 72.53g |
| |
protein: 93.28g |
| |
carbs: 167.77g |
|
3*
|
1705
|
| Tue 9th: |
1482 *
|
87%
|
fat: 57.82g |
| |
protein: 91.49g |
| |
carbs: 142.86g |
|
-
|
-
|
| Mon 8th: |
1016 *
|
60%
|
fat: 27.44g |
| |
protein: 60.86g |
| |
carbs: 121.34g |
|
16*
|
1000
|
| Sun 7th: |
1360 *
|
80%
|
fat: 59.88g |
| |
protein: 67.07g |
| |
carbs: 134.94g |
|
2*
|
1358
|
| Sat 6th: |
-
|
-
|
|
33*
|
-
|
| Fri 5th: |
1100 *
|
65%
|
fat: 37.23g |
| |
protein: 48.74g |
| |
carbs: 134.43g |
|
44*
|
1056
|
| Thu 4th: |
1020 *
|
60%
|
fat: 37.01g |
| |
protein: 52.70g |
| |
carbs: 107.97g |
|
42*
|
978
|
| Wed 3rd: |
1562 *
|
92%
|
fat: 67.42g |
| |
protein: 73.33g |
| |
carbs: 154.34g |
|
176*
|
1386
|
| Tue 2nd: |
1417 *
|
83%
|
fat: 62.81g |
| |
protein: 73.18g |
| |
carbs: 137.52g |
|
10*
|
1407
|
| Mon 1st: |
1370 *
|
81%
|
fat: 60.40g |
| |
protein: 79.63g |
| |
carbs: 121.41g |
|
4*
|
1366
|
| June 2024 |
| Sun 30th: |
1277 *
|
75%
|
fat: 63.11g |
| |
protein: 57.38g |
| |
carbs: 117.58g |
|
3*
|
1274
|
| Sat 29th: |
1464 *
|
86%
|
fat: 83.91g |
| |
protein: 61.87g |
| |
carbs: 121.39g |
|
-
|
-
|
| Fri 28th: |
1207 *
|
71%
|
fat: 46.25g |
| |
protein: 64.68g |
| |
carbs: 131.27g |
|
3*
|
1204
|
| Thu 27th: |
1090 *
|
64%
|
fat: 38.60g |
| |
protein: 66.60g |
| |
carbs: 111.92g |
|
8*
|
1082
|
| Wed 26th: |
914 *
|
54%
|
fat: 34.34g |
| |
protein: 49.34g |
| |
carbs: 105.72g |
|
2*
|
912
|
| Tue 25th: |
986 *
|
58%
|
fat: 20.07g |
| |
protein: 44.66g |
| |
carbs: 157.49g |
|
2*
|
984
|
| Mon 24th: |
720 *
|
42%
|
fat: 25.54g |
| |
protein: 39.44g |
| |
carbs: 76.04g |
|
8*
|
712
|
| Sun 23rd: |
412 *
|
24%
|
fat: 28.06g |
| |
protein: 29.07g |
| |
carbs: 10.10g |
|
-
|
-
|
