| Daily Average: |
Exercise: 33kcal |
|
Food: 1304kcal |
(Fat: 49.95g, Protein: 66.96g, Carbs: 141.17g) |
| Monthly Total: |
Exercise: 393kcal |
|
Food: 15647kcal |
(Fat: 599.39g, Protein: 803.52g, Carbs: 1694.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1366 |
|
2
|
Net 1407 |
|
3
|
Net 1386 |
|
4
|
Net 978 |
|
5
|
Net 1056 |
|
6
|
7
|
Net 1358 |
|
8
|
Net 1000 |
|
9
|
10
|
Net 1705 |
|
11
|
Net 1702 |
|
12
|
Net 819 |
|
13
|
Net 1028 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(1304 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
* Based on alertina1's RDI of 1700 calories (07 Mar 23)
|
