| August 2024 |
| Thu 8th: |
484 *
|
28%
|
fat: 12.32g |
| |
protein: 18.94g |
| |
carbs: 73.16g |
|
3*
|
 481
|
| Wed 7th: |
810 *
|
48%
|
fat: 29.03g |
| |
protein: 43.24g |
| |
carbs: 95.99g |
|
20*
|
790
|
| Tue 6th: |
1251 *
|
74%
|
fat: 50.72g |
| |
protein: 87.22g |
| |
carbs: 100.88g |
|
9*
|
1242
|
| Mon 5th: |
965 *
|
57%
|
fat: 29.97g |
| |
protein: 71.90g |
| |
carbs: 104.10g |
|
34*
|
931
|
| Sun 4th: |
1450 *
|
85%
|
fat: 45.77g |
| |
protein: 116.89g |
| |
carbs: 132.76g |
|
9*
|
1441
|
| Sat 3rd: |
1246 *
|
73%
|
fat: 23.63g |
| |
protein: 94.13g |
| |
carbs: 156.32g |
|
60*
|
1186
|
| Fri 2nd: |
430 *
|
25%
|
fat: 13.90g |
| |
protein: 27.87g |
| |
carbs: 46.51g |
|
570*
|
 140
|
| Thu 1st: |
944 *
|
56%
|
fat: 48.12g |
| |
protein: 62.18g |
| |
carbs: 76.33g |
|
104*
|
840
|
| July 2024 |
| Wed 31st: |
1383 *
|
81%
|
fat: 47.86g |
| |
protein: 88.08g |
| |
carbs: 143.65g |
|
448*
|
935
|
| Tue 30th: |
1477 *
|
87%
|
fat: 63.05g |
| |
protein: 103.01g |
| |
carbs: 124.88g |
|
383*
|
1094
|
| Mon 29th: |
1367 *
|
80%
|
fat: 46.90g |
| |
protein: 83.53g |
| |
carbs: 159.50g |
|
559*
|
808
|
| Sun 28th: |
1337 *
|
79%
|
fat: 67.24g |
| |
protein: 72.97g |
| |
carbs: 109.25g |
|
225*
|
1112
|
| Sat 27th: |
1164 *
|
68%
|
fat: 44.81g |
| |
protein: 75.26g |
| |
carbs: 118.38g |
|
8*
|
1156
|
| Fri 26th: |
1399 *
|
82%
|
fat: 70.32g |
| |
protein: 77.75g |
| |
carbs: 107.56g |
|
442*
|
957
|
| Thu 25th: |
1424 *
|
84%
|
fat: 41.72g |
| |
protein: 65.57g |
| |
carbs: 173.21g |
|
23*
|
1401
|
| Wed 24th: |
1329 *
|
78%
|
fat: 49.49g |
| |
protein: 129.11g |
| |
carbs: 87.06g |
|
691*
|
638
|
| Tue 23rd: |
1742 *
|
102%
|
fat: 74.87g |
| |
protein: 112.08g |
| |
carbs: 145.31g |
|
247*
|
1495
|
| Mon 22nd: |
1513 *
|
89%
|
fat: 62.04g |
| |
protein: 116.19g |
| |
carbs: 126.37g |
|
9*
|
1504
|
| Sun 21st: |
1554 *
|
91%
|
fat: 74.30g |
| |
protein: 72.74g |
| |
carbs: 154.65g |
|
232*
|
1322
|
| Sat 20th: |
1616 *
|
95%
|
fat: 73.80g |
| |
protein: 74.33g |
| |
carbs: 177.89g |
|
237*
|
1379
|
