| July 2024 |
| Tue 23rd: |
1742 *
|
102%
|
fat: 74.87g |
| |
protein: 112.08g |
| |
carbs: 145.31g |
|
247*
|
 1495
|
| Mon 22nd: |
1513 *
|
89%
|
fat: 62.04g |
| |
protein: 116.19g |
| |
carbs: 126.37g |
|
9*
|
1504
|
| Sun 21st: |
1554 *
|
91%
|
fat: 74.30g |
| |
protein: 72.74g |
| |
carbs: 154.65g |
|
232*
|
1322
|
| Sat 20th: |
1616 *
|
95%
|
fat: 73.80g |
| |
protein: 74.33g |
| |
carbs: 177.89g |
|
237*
|
1379
|
| Fri 19th: |
781 *
|
46%
|
fat: 29.79g |
| |
protein: 53.01g |
| |
carbs: 73.67g |
|
64*
|
717
|
| Thu 18th: |
1435 *
|
84%
|
fat: 50.36g |
| |
protein: 79.86g |
| |
carbs: 158.07g |
|
23*
|
1412
|
| Wed 17th: |
1228 *
|
72%
|
fat: 30.33g |
| |
protein: 75.28g |
| |
carbs: 169.40g |
|
8*
|
1220
|
| Tue 16th: |
1181 *
|
69%
|
fat: 40.50g |
| |
protein: 65.99g |
| |
carbs: 140.63g |
|
10*
|
1171
|
| Mon 15th: |
1371 *
|
81%
|
fat: 41.08g |
| |
protein: 77.33g |
| |
carbs: 156.87g |
|
93*
|
1278
|
| Sun 14th: |
1264 *
|
74%
|
fat: 49.69g |
| |
protein: 76.17g |
| |
carbs: 113.98g |
|
4*
|
1260
|
| Sat 13th: |
1080 *
|
64%
|
fat: 39.28g |
| |
protein: 69.27g |
| |
carbs: 113.98g |
|
3*
|
1077
|
| Fri 12th: |
823 *
|
48%
|
fat: 15.19g |
| |
protein: 34.75g |
| |
carbs: 135.00g |
|
4*
|
819
|
| Thu 11th: |
1758 *
|
103%
|
fat: 62.76g |
| |
protein: 60.85g |
| |
carbs: 233.85g |
|
56*
|
1702
|
| Wed 10th: |
1708 *
|
100%
|
fat: 72.53g |
| |
protein: 93.28g |
| |
carbs: 167.77g |
|
3*
|
1705
|
| Tue 9th: |
1482 *
|
87%
|
fat: 57.82g |
| |
protein: 91.49g |
| |
carbs: 142.86g |
|
-
|
-
|
| Mon 8th: |
1016 *
|
60%
|
fat: 27.44g |
| |
protein: 60.86g |
| |
carbs: 121.34g |
|
16*
|
1000
|
| Sun 7th: |
1360 *
|
80%
|
fat: 59.88g |
| |
protein: 67.07g |
| |
carbs: 134.94g |
|
2*
|
1358
|
| Sat 6th: |
-
|
-
|
|
33*
|
-
|
| Fri 5th: |
1100 *
|
65%
|
fat: 37.23g |
| |
protein: 48.74g |
| |
carbs: 134.43g |
|
44*
|
1056
|
| Thu 4th: |
1020 *
|
60%
|
fat: 37.01g |
| |
protein: 52.70g |
| |
carbs: 107.97g |
|
42*
|
978
|
| Wed 3rd: |
1562 *
|
92%
|
fat: 67.42g |
| |
protein: 73.33g |
| |
carbs: 154.34g |
|
176*
|
1386
|
