chertenok0503's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 596 * 37%
fat: 39.14g
|
protein: 33.88g
|
carbs: 25.63g
- -
Fri 21st: 1977 * 124%
fat: 95.74g
|
protein: 101.80g
|
carbs: 113.72g
- -
Thu 20th: 1502 * 94%
fat: 84.48g
|
protein: 101.20g
|
carbs: 86.70g
- -
Wed 19th: 1447 * 90%
fat: 70.62g
|
protein: 86.80g
|
carbs: 116.09g
- -
Tue 18th: 1395 * 87%
fat: 74.23g
|
protein: 96.80g
|
carbs: 84.61g
- -
Mon 17th: 1636 * 102%
fat: 92.88g
|
protein: 101.06g
|
carbs: 96.49g
- -
Sun 16th: 1570 * 98%
fat: 87.12g
|
protein: 83.33g
|
carbs: 68.38g
- -
Sat 15th: 1941 * 121%
fat: 97.50g
|
protein: 137.92g
|
carbs: 135.67g
- -
Fri 14th: 1648 * 103%
fat: 89.07g
|
protein: 97.53g
|
carbs: 125.29g
- -
Thu 13th: 1517 * 95%
fat: 87.38g
|
protein: 101.97g
|
carbs: 100.64g
- -
Wed 12th: 1665 * 104%
fat: 81.22g
|
protein: 98.12g
|
carbs: 126.87g
- -
Tue 11th: 1679 * 99%
fat: 100.92g
|
protein: 92.92g
|
carbs: 96.71g
- -
Mon 10th: 1647 * 97%
fat: 90.75g
|
protein: 89.05g
|
carbs: 118.28g
- -
Sun 9th: 1904 * 112%
fat: 117.55g
|
protein: 104.42g
|
carbs: 105.68g
- -
Sat 8th: 2201 * 129%
fat: 92.43g
|
protein: 95.07g
|
carbs: 157.42g
- -
Fri 7th: 978 * 58%
fat: 55.60g
|
protein: 57.47g
|
carbs: 57.54g
- -
Thu 6th: 1734 * 102%
fat: 83.93g
|
protein: 117.14g
|
carbs: 122.64g
- -
Wed 5th: 1342 * 79%
fat: 80.95g
|
protein: 73.58g
|
carbs: 80.18g
- -
Tue 4th: 1275 * 75%
fat: 70.61g
|
protein: 87.35g
|
carbs: 69.69g
- -
Mon 3rd: 1683 * 99%
fat: 89.90g
|
protein: 89.09g
|
carbs: 124.32g
- -

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