| September 2023 |
| Sun 24th: |
1968 *
|
79%
|
fat: 54.12g |
| |
protein: 120.58g |
| |
carbs: 240.22g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
980 *
|
41%
|
fat: 27.45g |
| |
protein: 60.48g |
| |
carbs: 118.05g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
1168 *
|
58%
|
fat: 38.19g |
| |
protein: 81.87g |
| |
carbs: 119.08g |
|
-
|
-
|
| Tue 25th: |
1086 *
|
54%
|
fat: 35.81g |
| |
protein: 83.56g |
| |
carbs: 103.35g |
|
-
|
-
|
| Mon 24th: |
2009 *
|
100%
|
fat: 54.30g |
| |
protein: 140.80g |
| |
carbs: 233.90g |
|
-
|
-
|
| Tue 18th: |
505 *
|
32%
|
fat: 18.85g |
| |
protein: 27.59g |
| |
carbs: 53.58g |
|
-
|
-
|
| Sun 16th: |
1960 *
|
122%
|
fat: 54.43g |
| |
protein: 120.38g |
| |
carbs: 242.32g |
|
-
|
-
|
| Fri 14th: |
789 *
|
49%
|
fat: 21.87g |
| |
protein: 51.46g |
| |
carbs: 92.09g |
|
-
|
-
|
| Thu 13th: |
2397 *
|
150%
|
fat: 71.87g |
| |
protein: 112.59g |
| |
carbs: 315.67g |
|
-
|
-
|
| Sat 8th: |
1752 *
|
110%
|
fat: 52.32g |
| |
protein: 118.40g |
| |
carbs: 198.34g |
|
-
|
-
|
| Thu 6th: |
1785 *
|
112%
|
fat: 62.13g |
| |
protein: 112.53g |
| |
carbs: 193.23g |
|
-
|
-
|
| Wed 5th: |
1425 *
|
89%
|
fat: 31.91g |
| |
protein: 150.18g |
| |
carbs: 123.71g |
|
-
|
-
|
| Tue 4th: |
1896 *
|
118%
|
fat: 49.93g |
| |
protein: 153.46g |
| |
carbs: 195.99g |
|
-
|
-
|
| Mon 3rd: |
967 *
|
60%
|
fat: 38.32g |
| |
protein: 73.63g |
| |
carbs: 76.20g |
|
-
|
-
|
| Sun 2nd: |
825 *
|
52%
|
fat: 22.45g |
| |
protein: 45.97g |
| |
carbs: 107.15g |
|
-
|
-
|
| Sat 1st: |
1958 *
|
122%
|
fat: 79.56g |
| |
protein: 104.34g |
| |
carbs: 201.75g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1527 *
|
95%
|
fat: 56.26g |
| |
protein: 102.35g |
| |
carbs: 147.01g |
|
-
|
-
|
| Thu 30th: |
1305 *
|
82%
|
fat: 52.88g |
| |
protein: 88.72g |
| |
carbs: 111.94g |
|
-
|
-
|
| Wed 29th: |
1559 *
|
97%
|
fat: 39.69g |
| |
protein: 136.30g |
| |
carbs: 154.68g |
|
-
|
-
|
| Tue 28th: |
1511 *
|
94%
|
fat: 47.01g |
| |
protein: 89.74g |
| |
carbs: 178.01g |
|
-
|
-
|
