Aleksamirsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 29th: 526 * 26%
fat: 13.53g
|
protein: 46.12g
|
carbs: 56.35g
- -
Sun 28th: 1912 * 96%
fat: 56.65g
|
protein: 163.74g
|
carbs: 183.93g
- -
Sat 27th: 2109 * 105%
fat: 102.11g
|
protein: 127.58g
|
carbs: 170.51g
- -
Fri 26th: 2015 * 101%
fat: 55.27g
|
protein: 154.84g
|
carbs: 224.60g
- -
Thu 25th: 2029 * 101%
fat: 56.13g
|
protein: 145.61g
|
carbs: 229.44g
- -
Wed 24th: 2023 * 101%
fat: 54.41g
|
protein: 138.12g
|
carbs: 240.29g
- -
Tue 23rd: 2046 * 102%
fat: 61.62g
|
protein: 148.09g
|
carbs: 217.99g
- -
Mon 22nd: 2018 * 101%
fat: 62.99g
|
protein: 136.21g
|
carbs: 223.87g
- -
Sun 21st: 2009 * 100%
fat: 82.86g
|
protein: 138.49g
|
carbs: 169.17g
- -
Sat 20th: 1793 * 90%
fat: 40.84g
|
protein: 96.45g
|
carbs: 260.50g
- -
Fri 19th: 1497 * 75%
fat: 48.95g
|
protein: 70.14g
|
carbs: 197.21g
- -
Thu 18th: 1847 * 92%
fat: 43.13g
|
protein: 129.38g
|
carbs: 241.09g
- -
Wed 17th: 2691 * 135%
fat: 83.25g
|
protein: 161.12g
|
carbs: 330.22g
- -
Tue 16th: 1961 * 98%
fat: 62.09g
|
protein: 137.67g
|
carbs: 216.52g
- -
Mon 15th: 1618 * 81%
fat: 57.95g
|
protein: 95.24g
|
carbs: 182.33g
- -
Sat 13th: 2210 * 110%
fat: 65.80g
|
protein: 116.80g
|
carbs: 265.90g
- -
Fri 12th: 1920 * 96%
fat: 51.72g
|
protein: 154.62g
|
carbs: 196.99g
- -
Thu 11th: 2065 * 103%
fat: 60.62g
|
protein: 149.23g
|
carbs: 235.18g
- -
Wed 10th: 1950 * 98%
fat: 51.41g
|
protein: 159.63g
|
carbs: 207.94g
- -
Tue 9th: 2021 * 101%
fat: 48.96g
|
protein: 141.12g
|
carbs: 278.56g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.