Aleksamirsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 4th: 1814 * 91%
fat: 53.99g
|
protein: 125.24g
|
carbs: 207.05g
- -
Wed 3rd: 1825 * 91%
fat: 54.86g
|
protein: 110.88g
|
carbs: 212.20g
- -
Tue 2nd: 1869 * 93%
fat: 38.29g
|
protein: 124.75g
|
carbs: 231.46g
- -
Mon 1st: 1820 * 91%
fat: 54.63g
|
protein: 127.24g
|
carbs: 211.11g
- -
June 2024
Sun 30th: 1864 * 93%
fat: 54.23g
|
protein: 130.34g
|
carbs: 210.74g
- -
Sat 29th: 1939 * 97%
fat: 52.07g
|
protein: 139.11g
|
carbs: 225.85g
- -
Fri 28th: 1926 * 96%
fat: 51.97g
|
protein: 138.87g
|
carbs: 222.28g
- -
Thu 27th: 1929 * 96%
fat: 46.19g
|
protein: 133.55g
|
carbs: 231.14g
- -
Wed 26th: 1924 * 96%
fat: 33.56g
|
protein: 121.13g
|
carbs: 279.18g
- -
Tue 25th: 1836 * 92%
fat: 34.45g
|
protein: 137.07g
|
carbs: 233.32g
- -
Mon 24th: 1806 * 90%
fat: 34.21g
|
protein: 135.22g
|
carbs: 224.37g
- -
Sun 23rd: 1876 * 94%
fat: 35.04g
|
protein: 139.24g
|
carbs: 236.62g
- -
Sat 22nd: 1919 * 96%
fat: 34.92g
|
protein: 137.00g
|
carbs: 248.06g
- -
Fri 21st: 1945 * 97%
fat: 35.02g
|
protein: 137.88g
|
carbs: 254.83g
- -
Thu 20th: 1945 * 97%
fat: 43.86g
|
protein: 132.06g
|
carbs: 239.05g
- -
Wed 19th: 2039 * 102%
fat: 44.46g
|
protein: 134.62g
|
carbs: 258.80g
- -
Tue 18th: 1902 * 95%
fat: 43.79g
|
protein: 131.09g
|
carbs: 229.41g
- -
Mon 17th: 2002 * 100%
fat: 48.90g
|
protein: 138.08g
|
carbs: 235.50g
- -
Sun 16th: 1932 * 97%
fat: 43.92g
|
protein: 135.03g
|
carbs: 232.42g
- -
Sat 15th: 2017 * 101%
fat: 44.33g
|
protein: 134.01g
|
carbs: 254.03g
- -

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