| February 2024 |
| Wed 14th: |
1773 *
|
63%
|
fat: 22.69g |
| |
protein: 188.78g |
| |
carbs: 194.40g |
|
-
|
-
|
| Tue 13th: |
1256 *
|
45%
|
fat: 4.82g |
| |
protein: 139.30g |
| |
carbs: 160.96g |
|
-
|
-
|
| Mon 12th: |
1431 *
|
51%
|
fat: 15.85g |
| |
protein: 176.54g |
| |
carbs: 144.55g |
|
-
|
-
|
| Sun 11th: |
1472 *
|
53%
|
fat: 14.79g |
| |
protein: 153.34g |
| |
carbs: 169.20g |
|
-
|
-
|
| Sat 10th: |
1962 *
|
70%
|
fat: 23.09g |
| |
protein: 192.78g |
| |
carbs: 236.45g |
|
-
|
-
|
| Fri 9th: |
1867 *
|
67%
|
fat: 46.75g |
| |
protein: 163.26g |
| |
carbs: 197.62g |
|
-
|
-
|
| Thu 8th: |
2420 *
|
86%
|
fat: 36.35g |
| |
protein: 257.74g |
| |
carbs: 248.35g |
|
-
|
-
|
| Wed 7th: |
1952 *
|
70%
|
fat: 56.14g |
| |
protein: 171.23g |
| |
carbs: 180.00g |
|
-
|
-
|
| Tue 6th: |
1943 *
|
69%
|
fat: 21.94g |
| |
protein: 190.63g |
| |
carbs: 236.95g |
|
-
|
-
|
| Mon 5th: |
1795 *
|
64%
|
fat: 46.52g |
| |
protein: 162.90g |
| |
carbs: 178.56g |
|
-
|
-
|
| Sun 4th: |
2981 *
|
106%
|
fat: 101.05g |
| |
protein: 289.44g |
| |
carbs: 210.85g |
|
-
|
-
|
| Sat 3rd: |
1184 *
|
42%
|
fat: 4.59g |
| |
protein: 138.94g |
| |
carbs: 141.90g |
|
-
|
-
|
| Fri 2nd: |
2365 *
|
84%
|
fat: 31.74g |
| |
protein: 246.13g |
| |
carbs: 264.10g |
|
-
|
-
|
| Thu 1st: |
1998 *
|
71%
|
fat: 35.62g |
| |
protein: 169.50g |
| |
carbs: 244.01g |
|
-
|
-
|
| September 2023 |
| Sat 23rd: |
2042 *
|
73%
|
fat: 40.44g |
| |
protein: 184.45g |
| |
carbs: 225.32g |
|
-
|
-
|
| Fri 22nd: |
1448 *
|
52%
|
fat: 23.55g |
| |
protein: 150.15g |
| |
carbs: 147.92g |
|
-
|
-
|
| Thu 21st: |
3365 *
|
120%
|
fat: 87.96g |
| |
protein: 282.10g |
| |
carbs: 342.59g |
|
-
|
-
|
| Wed 20th: |
1919 *
|
69%
|
fat: 63.53g |
| |
protein: 165.45g |
| |
carbs: 158.12g |
|
-
|
-
|
| Tue 19th: |
2016 *
|
72%
|
fat: 57.37g |
| |
protein: 169.75g |
| |
carbs: 198.14g |
|
-
|
-
|
| Mon 18th: |
2489 *
|
89%
|
fat: 58.61g |
| |
protein: 242.97g |
| |
carbs: 225.93g |
|
-
|
-
|
