| March 2024 |
| Tue 12th: |
787 *
|
39%
|
fat: 19.13g |
| |
protein: 61.50g |
| |
carbs: 87.64g |
|
-
|
-
|
| Mon 11th: |
816 *
|
41%
|
fat: 28.37g |
| |
protein: 62.41g |
| |
carbs: 77.28g |
|
-
|
-
|
| Fri 8th: |
701 *
|
35%
|
fat: 17.73g |
| |
protein: 44.50g |
| |
carbs: 88.02g |
|
-
|
-
|
| Thu 7th: |
1499 *
|
75%
|
fat: 47.02g |
| |
protein: 116.24g |
| |
carbs: 147.00g |
|
-
|
-
|
| Wed 6th: |
543 *
|
27%
|
fat: 14.07g |
| |
protein: 44.34g |
| |
carbs: 57.37g |
|
-
|
-
|
| Tue 5th: |
832 *
|
42%
|
fat: 22.19g |
| |
protein: 52.97g |
| |
carbs: 102.49g |
|
-
|
-
|
| October 2023 |
| Tue 10th: |
716 *
|
36%
|
fat: 21.21g |
| |
protein: 39.91g |
| |
carbs: 87.79g |
|
-
|
-
|
| Mon 9th: |
1343 *
|
67%
|
fat: 43.09g |
| |
protein: 110.31g |
| |
carbs: 126.10g |
|
-
|
-
|
| Fri 6th: |
342 *
|
17%
|
fat: 12.28g |
| |
protein: 20.43g |
| |
carbs: 36.35g |
|
-
|
-
|
| Thu 5th: |
760 *
|
38%
|
fat: 13.93g |
| |
protein: 42.46g |
| |
carbs: 116.74g |
|
-
|
-
|
| Wed 4th: |
853 *
|
43%
|
fat: 24.13g |
| |
protein: 55.89g |
| |
carbs: 103.32g |
|
-
|
-
|
| Tue 3rd: |
899 *
|
45%
|
fat: 26.31g |
| |
protein: 53.99g |
| |
carbs: 110.19g |
|
-
|
-
|
| Mon 2nd: |
1380 *
|
69%
|
fat: 42.09g |
| |
protein: 97.09g |
| |
carbs: 154.66g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
907 *
|
45%
|
fat: 42.76g |
| |
protein: 56.81g |
| |
carbs: 73.96g |
|
-
|
-
|
| Wed 27th: |
1484 *
|
74%
|
fat: 60.75g |
| |
protein: 106.99g |
| |
carbs: 125.60g |
|
-
|
-
|
| Tue 26th: |
1201 *
|
60%
|
fat: 38.93g |
| |
protein: 96.99g |
| |
carbs: 111.88g |
|
-
|
-
|
| Mon 25th: |
624 *
|
31%
|
fat: 20.59g |
| |
protein: 61.17g |
| |
carbs: 46.65g |
|
-
|
-
|
| Tue 19th: |
777 *
|
39%
|
fat: 23.90g |
| |
protein: 68.08g |
| |
carbs: 69.16g |
|
-
|
-
|
| Thu 14th: |
690 *
|
34%
|
fat: 18.00g |
| |
protein: 57.30g |
| |
carbs: 71.68g |
|
-
|
-
|
| Wed 13th: |
1191 *
|
60%
|
fat: 31.65g |
| |
protein: 90.41g |
| |
carbs: 131.79g |
|
-
|
-
|
