| January 2024 |
| Tue 9th: |
1340 *
|
90%
|
fat: 66.30g |
| |
protein: 58.60g |
| |
carbs: 131.10g |
|
-
|
-
|
| Mon 8th: |
614 *
|
41%
|
fat: 32.85g |
| |
protein: 36.01g |
| |
carbs: 43.23g |
|
-
|
-
|
| Sun 7th: |
1476 *
|
100%
|
fat: 87.75g |
| |
protein: 74.45g |
| |
carbs: 109.89g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
390 *
|
26%
|
fat: 13.52g |
| |
protein: 15.91g |
| |
carbs: 48.68g |
|
-
|
-
|
| Fri 24th: |
565 *
|
38%
|
fat: 10.40g |
| |
protein: 40.76g |
| |
carbs: 75.04g |
|
-
|
-
|
| July 2023 |
| Sat 22nd: |
34 *
|
2%
|
fat: 0.14g |
| |
protein: 0.26g |
| |
carbs: 8.80g |
|
-
|
-
|
| Fri 14th: |
211 *
|
14%
|
fat: 8.53g |
| |
protein: 12.75g |
| |
carbs: 18.36g |
|
-
|
-
|
| Fri 7th: |
250 *
|
17%
|
fat: 12.09g |
| |
protein: 13.24g |
| |
carbs: 22.05g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
1015 *
|
68%
|
fat: 47.36g |
| |
protein: 46.62g |
| |
carbs: 100.84g |
|
-
|
-
|
| Sat 24th: |
913 *
|
62%
|
fat: 46.48g |
| |
protein: 39.33g |
| |
carbs: 87.63g |
|
-
|
-
|
| Fri 23rd: |
1549 *
|
104%
|
fat: 79.55g |
| |
protein: 79.95g |
| |
carbs: 135.50g |
|
-
|
-
|
| Thu 22nd: |
1341 *
|
90%
|
fat: 70.35g |
| |
protein: 76.03g |
| |
carbs: 110.06g |
|
-
|
-
|
| Wed 21st: |
1336 *
|
90%
|
fat: 74.99g |
| |
protein: 59.37g |
| |
carbs: 121.93g |
|
-
|
-
|
| Tue 20th: |
1418 *
|
96%
|
fat: 73.49g |
| |
protein: 74.27g |
| |
carbs: 124.98g |
|
-
|
-
|
| Fri 16th: |
1458 *
|
98%
|
fat: 71.22g |
| |
protein: 67.41g |
| |
carbs: 146.20g |
|
-
|
-
|
| Thu 15th: |
1213 *
|
82%
|
fat: 56.65g |
| |
protein: 68.34g |
| |
carbs: 113.45g |
|
-
|
-
|
| Wed 14th: |
1358 *
|
92%
|
fat: 76.18g |
| |
protein: 54.19g |
| |
carbs: 123.12g |
|
-
|
-
|
| Tue 13th: |
1476 *
|
100%
|
fat: 71.17g |
| |
protein: 60.59g |
| |
carbs: 152.51g |
|
2055*
|
 579
|
| Mon 12th: |
1333 *
|
90%
|
fat: 72.59g |
| |
protein: 66.22g |
| |
carbs: 112.12g |
|
-
|
-
|
| Sun 11th: |
1282 *
|
86%
|
fat: 68.02g |
| |
protein: 63.09g |
| |
carbs: 118.46g |
|
-
|
-
|
