| August 2023 |
| Sat 26th: |
448 *
|
25%
|
fat: 23.52g |
| |
protein: 14.47g |
| |
carbs: 46.39g |
|
-
|
-
|
| Fri 25th: |
1227 *
|
68%
|
fat: 42.96g |
| |
protein: 59.99g |
| |
carbs: 155.51g |
|
-
|
-
|
| Thu 24th: |
1408 *
|
78%
|
fat: 45.80g |
| |
protein: 98.93g |
| |
carbs: 153.86g |
|
-
|
-
|
| Wed 23rd: |
1254 *
|
70%
|
fat: 56.39g |
| |
protein: 88.30g |
| |
carbs: 104.91g |
|
-
|
-
|
| Tue 22nd: |
1385 *
|
73%
|
fat: 69.23g |
| |
protein: 58.07g |
| |
carbs: 135.00g |
|
-
|
-
|
| Mon 21st: |
1321 *
|
70%
|
fat: 65.85g |
| |
protein: 52.57g |
| |
carbs: 132.64g |
|
-
|
-
|
| Sun 20th: |
1715 *
|
90%
|
fat: 72.11g |
| |
protein: 79.71g |
| |
carbs: 146.27g |
|
-
|
-
|
| Sat 19th: |
1758 *
|
93%
|
fat: 86.01g |
| |
protein: 77.59g |
| |
carbs: 168.65g |
|
-
|
-
|
| Fri 18th: |
1371 *
|
72%
|
fat: 54.76g |
| |
protein: 71.51g |
| |
carbs: 89.01g |
|
-
|
-
|
| Thu 17th: |
1344 *
|
71%
|
fat: 68.69g |
| |
protein: 74.53g |
| |
carbs: 106.31g |
|
15838*
|
 14494
|
| Wed 16th: |
1628 *
|
86%
|
fat: 63.50g |
| |
protein: 82.83g |
| |
carbs: 176.23g |
|
-
|
-
|
| Tue 15th: |
1596 *
|
84%
|
fat: 60.49g |
| |
protein: 93.76g |
| |
carbs: 171.06g |
|
-
|
-
|
| April 2023 |
| Thu 6th: |
426 *
|
21%
|
fat: 16.99g |
| |
protein: 16.86g |
| |
carbs: 53.09g |
|
-
|
-
|
| Wed 5th: |
1744 *
|
87%
|
fat: 83.48g |
| |
protein: 68.43g |
| |
carbs: 179.69g |
|
-
|
-
|
| Tue 4th: |
1571 *
|
79%
|
fat: 47.07g |
| |
protein: 63.56g |
| |
carbs: 229.09g |
|
-
|
-
|
| Mon 3rd: |
1143 *
|
57%
|
fat: 36.31g |
| |
protein: 63.65g |
| |
carbs: 144.22g |
|
-
|
-
|
| March 2023 |
| Sat 4th: |
422 *
|
21%
|
fat: 14.54g |
| |
protein: 13.74g |
| |
carbs: 62.26g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
770 *
|
38%
|
fat: 32.40g |
| |
protein: 42.19g |
| |
carbs: 77.52g |
|
-
|
-
|
| Mon 20th: |
1794 *
|
90%
|
fat: 95.42g |
| |
protein: 68.84g |
| |
carbs: 150.54g |
|
-
|
-
|
| Sun 19th: |
1381 *
|
69%
|
fat: 68.44g |
| |
protein: 100.04g |
| |
carbs: 88.83g |
|
-
|
-
|
