| August 2024 |
| Fri 16th: |
1147 *
|
96%
|
fat: 85.57g |
| |
protein: 59.67g |
| |
carbs: 34.78g |
|
-
|
-
|
| Thu 15th: |
1037 *
|
86%
|
fat: 79.20g |
| |
protein: 38.18g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 13th: |
1075 *
|
90%
|
fat: 94.36g |
| |
protein: 40.00g |
| |
carbs: 18.97g |
|
-
|
-
|
| Mon 12th: |
1192 *
|
99%
|
fat: 98.84g |
| |
protein: 54.06g |
| |
carbs: 24.36g |
|
-
|
-
|
| Sun 11th: |
850 *
|
71%
|
fat: 72.69g |
| |
protein: 38.27g |
| |
carbs: 19.81g |
|
-
|
-
|
| Sat 10th: |
1041 *
|
87%
|
fat: 83.86g |
| |
protein: 42.88g |
| |
carbs: 30.16g |
|
-
|
-
|
| Fri 9th: |
1316 *
|
110%
|
fat: 81.20g |
| |
protein: 60.89g |
| |
carbs: 87.44g |
|
-
|
-
|
| Thu 8th: |
976 *
|
81%
|
fat: 80.40g |
| |
protein: 51.83g |
| |
carbs: 14.63g |
|
-
|
-
|
| Wed 7th: |
975 *
|
81%
|
fat: 70.63g |
| |
protein: 63.65g |
| |
carbs: 19.56g |
|
-
|
-
|
| Mon 5th: |
160 *
|
13%
|
fat: 11.68g |
| |
protein: 6.21g |
| |
carbs: 7.14g |
|
-
|
-
|
| Sun 4th: |
939 *
|
78%
|
fat: 61.78g |
| |
protein: 40.54g |
| |
carbs: 56.76g |
|
-
|
-
|
| Sat 3rd: |
910 *
|
76%
|
fat: 62.69g |
| |
protein: 59.32g |
| |
carbs: 24.78g |
|
-
|
-
|
| Fri 2nd: |
981
|
82%
|
fat: 64.86g |
| |
protein: 66.48g |
| |
carbs: 27.31g |
|
-
|
-
|
| Thu 1st: |
865
|
72%
|
fat: 60.74g |
| |
protein: 56.18g |
| |
carbs: 23.09g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
890 *
|
74%
|
fat: 60.19g |
| |
protein: 43.05g |
| |
carbs: 45.98g |
|
-
|
-
|
| Tue 30th: |
1351 *
|
113%
|
fat: 95.52g |
| |
protein: 74.54g |
| |
carbs: 51.37g |
|
-
|
-
|
| Mon 29th: |
442 *
|
37%
|
fat: 39.07g |
| |
protein: 11.72g |
| |
carbs: 14.86g |
|
-
|
-
|
| Sun 28th: |
1041 *
|
87%
|
fat: 93.00g |
| |
protein: 35.31g |
| |
carbs: 19.85g |
|
-
|
-
|
| Sat 27th: |
1209 *
|
101%
|
fat: 87.72g |
| |
protein: 64.47g |
| |
carbs: 40.45g |
|
-
|
-
|
| Fri 26th: |
861 *
|
72%
|
fat: 62.21g |
| |
protein: 53.19g |
| |
carbs: 23.12g |
|
-
|
-
|
