| July 2024 |
| Sat 13th: |
1111 *
|
93%
|
fat: 86.92g |
| |
protein: 64.53g |
| |
carbs: 16.65g |
|
-
|
-
|
| Fri 12th: |
880 *
|
73%
|
fat: 65.85g |
| |
protein: 51.26g |
| |
carbs: 23.44g |
|
-
|
-
|
| Thu 11th: |
1055 *
|
88%
|
fat: 78.99g |
| |
protein: 74.44g |
| |
carbs: 5.53g |
|
-
|
-
|
| Wed 10th: |
158 *
|
13%
|
fat: 10.88g |
| |
protein: 4.84g |
| |
carbs: 10.56g |
|
-
|
-
|
| Tue 9th: |
1214
|
101%
|
fat: 98.62g |
| |
protein: 57.84g |
| |
carbs: 25.28g |
|
-
|
-
|
| Mon 8th: |
1192
|
99%
|
fat: 81.17g |
| |
protein: 86.12g |
| |
carbs: 29.65g |
|
-
|
-
|
| Sun 7th: |
1183
|
99%
|
fat: 91.04g |
| |
protein: 67.72g |
| |
carbs: 26.79g |
|
2520*
|
 1337
|
| Sat 6th: |
1054
|
88%
|
fat: 74.70g |
| |
protein: 75.19g |
| |
carbs: 22.04g |
|
2372*
|
1318
|
| Fri 5th: |
1106
|
92%
|
fat: 76.58g |
| |
protein: 80.19g |
| |
carbs: 21.36g |
|
2377*
|
1271
|
| Thu 4th: |
1122
|
94%
|
fat: 89.45g |
| |
protein: 61.79g |
| |
carbs: 22.54g |
|
-
|
-
|
| Wed 3rd: |
1241
|
103%
|
fat: 81.17g |
| |
protein: 90.09g |
| |
carbs: 40.97g |
|
2841*
|
1600
|
| Tue 2nd: |
1485 *
|
124%
|
fat: 119.06g |
| |
protein: 72.14g |
| |
carbs: 39.35g |
|
2841*
|
1356
|
| Mon 1st: |
1261 *
|
105%
|
fat: 100.34g |
| |
protein: 66.64g |
| |
carbs: 21.76g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1356 *
|
113%
|
fat: 91.34g |
| |
protein: 97.45g |
| |
carbs: 39.74g |
|
2714*
|
1358
|
| Sat 29th: |
1251 *
|
104%
|
fat: 93.41g |
| |
protein: 73.17g |
| |
carbs: 31.62g |
|
-
|
-
|
| Thu 27th: |
1256 *
|
105%
|
fat: 79.47g |
| |
protein: 92.75g |
| |
carbs: 43.90g |
|
-
|
-
|
| Wed 26th: |
1315
|
110%
|
fat: 79.35g |
| |
protein: 112.48g |
| |
carbs: 33.54g |
|
-
|
-
|
| Tue 25th: |
1298
|
108%
|
fat: 92.41g |
| |
protein: 84.87g |
| |
carbs: 28.90g |
|
2714*
|
1416
|
| Mon 24th: |
1282
|
107%
|
fat: 86.15g |
| |
protein: 88.71g |
| |
carbs: 38.45g |
|
-
|
-
|
| Sun 23rd: |
1217 *
|
101%
|
fat: 88.98g |
| |
protein: 70.86g |
| |
carbs: 38.04g |
|
-
|
-
|
