| Daily Average: |
Exercise: 2590kcal |
|
Food: 1082kcal |
(Fat: 81.14g, Protein: 65.60g, Carbs: 23.53g) |
| Monthly Total: |
Exercise: 12951kcal |
|
Food: 14062kcal |
(Fat: 1054.77g, Protein: 852.79g, Carbs: 305.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1356 |
|
3
|
Net -1600 |
|
4
|
5
|
Net -1271 |
|
6
|
Net -1318 |
|
7
|
Net -1337 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1082 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (67%)
Protein (24%)
|
|
* Based on Jipper500's RDI of 1200 calories (25 Feb 24)
|
