birelmakurdu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 27th: 1155 * 96%
fat: 57.57g
|
protein: 99.77g
|
carbs: 57.85g
1690*  535
Mon 26th: 1029 * 86%
fat: 40.84g
|
protein: 81.63g
|
carbs: 80.60g
1493*  464
October 2023
Sat 7th: 1127 * 94%
fat: 70.71g
|
protein: 70.41g
|
carbs: 52.48g
- -
August 2023
February 2023
Sun 19th: - - 1646* -
January 2023
Mon 30th: 834 * 93%
fat: 51.63g
|
protein: 28.97g
|
carbs: 73.90g
1922*  1088
Sun 29th: 1201 * 133%
fat: 58.80g
|
protein: 74.21g
|
carbs: 104.78g
1949*  748
Sat 28th: 1235 * 137%
fat: 51.98g
|
protein: 84.69g
|
carbs: 104.19g
1922*  687
Fri 27th: 1014 * 113%
fat: 54.25g
|
protein: 59.98g
|
carbs: 71.15g
1902*  888

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