arteksivak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 27th: 648 * 43%
fat: 22.41g
|
protein: 68.91g
|
carbs: 40.20g
1339*  691
Mon 26th: 774 * 52%
fat: 27.57g
|
protein: 90.61g
|
carbs: 37.81g
2414*  1640
Sun 25th: - - 2014* -
Sat 24th: - - 2512* -
Fri 23rd: - - 2580* -
Thu 22nd: - - 2388* -
Wed 21st: - - 2453* -
Tue 20th: - - 2471* -
Mon 19th: - - 2609* -
Sun 18th: - - 2294* -
Sat 17th: - - 1862* -
Fri 16th: - - 2603* -
Thu 15th: - - 2764* -
Wed 14th: - - 2557* -
Tue 13th: - - 2716* -
Mon 12th: 655 * 44%
fat: 24.71g
|
protein: 78.00g
|
carbs: 28.80g
2200*  1545
Sun 11th: - - 2238* -
Sat 10th: - - 2554* -
Fri 9th: - - 2452* -
Thu 8th: 747 * 50%
fat: 46.17g
|
protein: 38.86g
|
carbs: 46.80g
2627*  1880

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