| September 2022 |
| Wed 21st: |
922 *
|
42%
|
fat: 32.60g |
| |
protein: 41.68g |
| |
carbs: 125.50g |
|
-
|
-
|
| Tue 20th: |
1543 *
|
70%
|
fat: 26.36g |
| |
protein: 38.01g |
| |
carbs: 180.84g |
|
-
|
-
|
| Mon 19th: |
1778 *
|
81%
|
fat: 61.05g |
| |
protein: 58.09g |
| |
carbs: 100.89g |
|
-
|
-
|
| Sun 18th: |
1955 *
|
89%
|
fat: 56.31g |
| |
protein: 63.62g |
| |
carbs: 146.01g |
|
-
|
-
|
| Sat 17th: |
1231 *
|
56%
|
fat: 19.31g |
| |
protein: 14.31g |
| |
carbs: 88.38g |
|
-
|
-
|
| Fri 16th: |
1357 *
|
62%
|
fat: 35.25g |
| |
protein: 38.88g |
| |
carbs: 61.73g |
|
-
|
-
|
| Thu 15th: |
578 *
|
26%
|
fat: 29.66g |
| |
protein: 35.64g |
| |
carbs: 42.53g |
|
-
|
-
|
| Wed 14th: |
505 *
|
23%
|
fat: 23.15g |
| |
protein: 62.94g |
| |
carbs: 8.34g |
|
-
|
-
|
| Mon 12th: |
1293 *
|
59%
|
fat: 86.83g |
| |
protein: 97.92g |
| |
carbs: 24.35g |
|
-
|
-
|
| Fri 9th: |
512 *
|
23%
|
fat: 12.66g |
| |
protein: 21.82g |
| |
carbs: 76.40g |
|
-
|
-
|
| Thu 8th: |
1033 *
|
47%
|
fat: 25.73g |
| |
protein: 35.25g |
| |
carbs: 117.43g |
|
-
|
-
|
| Wed 7th: |
1261 *
|
57%
|
fat: 51.98g |
| |
protein: 54.42g |
| |
carbs: 146.53g |
|
-
|
-
|
| Tue 6th: |
437 *
|
20%
|
fat: 15.32g |
| |
protein: 21.58g |
| |
carbs: 57.37g |
|
-
|
-
|
| Fri 2nd: |
769 *
|
35%
|
fat: 30.27g |
| |
protein: 38.92g |
| |
carbs: 81.54g |
|
-
|
-
|
| Thu 1st: |
683 *
|
31%
|
fat: 31.56g |
| |
protein: 39.07g |
| |
carbs: 65.40g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1360 *
|
62%
|
fat: 70.33g |
| |
protein: 102.47g |
| |
carbs: 75.74g |
|
-
|
-
|
| Tue 30th: |
739 *
|
34%
|
fat: 36.10g |
| |
protein: 61.76g |
| |
carbs: 40.43g |
|
-
|
-
|
| Mon 29th: |
912 *
|
41%
|
fat: 52.41g |
| |
protein: 48.16g |
| |
carbs: 60.92g |
|
-
|
-
|
| Sun 28th: |
1220 *
|
55%
|
fat: 39.61g |
| |
protein: 25.35g |
| |
carbs: 109.56g |
|
-
|
-
|
| Sat 27th: |
2376 *
|
108%
|
fat: 59.78g |
| |
protein: 64.34g |
| |
carbs: 131.38g |
|
3299*
|
 923
|
