| December 2023 |
| Thu 28th: |
336 *
|
11%
|
fat: 12.38g |
| |
protein: 20.52g |
| |
carbs: 35.43g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
1344 *
|
43%
|
fat: 57.88g |
| |
protein: 86.16g |
| |
carbs: 122.54g |
|
-
|
-
|
| Sun 5th: |
1150 *
|
37%
|
fat: 47.00g |
| |
protein: 62.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Wed 1st: |
655 *
|
21%
|
fat: 23.58g |
| |
protein: 34.43g |
| |
carbs: 72.00g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
1169 *
|
38%
|
fat: 41.05g |
| |
protein: 106.21g |
| |
carbs: 79.51g |
|
-
|
-
|
| Mon 23rd: |
1639 *
|
53%
|
fat: 29.96g |
| |
protein: 140.58g |
| |
carbs: 178.67g |
|
-
|
-
|
| Sun 22nd: |
1580 *
|
51%
|
fat: 57.25g |
| |
protein: 106.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Sat 21st: |
1845 *
|
60%
|
fat: 74.91g |
| |
protein: 108.87g |
| |
carbs: 173.16g |
|
-
|
-
|
| Fri 20th: |
1670 *
|
54%
|
fat: 47.66g |
| |
protein: 156.87g |
| |
carbs: 143.16g |
|
-
|
-
|
| Mon 16th: |
1493 *
|
48%
|
fat: 29.41g |
| |
protein: 106.21g |
| |
carbs: 186.16g |
|
-
|
-
|
| Sun 15th: |
985 *
|
32%
|
fat: 27.00g |
| |
protein: 61.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Sat 14th: |
1019 *
|
33%
|
fat: 50.88g |
| |
protein: 88.16g |
| |
carbs: 60.04g |
|
-
|
-
|
| Thu 12th: |
830 *
|
27%
|
fat: 45.00g |
| |
protein: 60.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 9th: |
1204 *
|
39%
|
fat: 34.65g |
| |
protein: 83.11g |
| |
carbs: 131.45g |
|
-
|
-
|
| Sun 8th: |
835 *
|
27%
|
fat: 28.65g |
| |
protein: 58.76g |
| |
carbs: 78.76g |
|
-
|
-
|
| Fri 6th: |
832 *
|
27%
|
fat: 21.74g |
| |
protein: 77.57g |
| |
carbs: 81.31g |
|
-
|
-
|
| Thu 5th: |
995 *
|
32%
|
fat: 23.41g |
| |
protein: 83.87g |
| |
carbs: 100.66g |
|
-
|
-
|
| Wed 4th: |
1275 *
|
41%
|
fat: 42.25g |
| |
protein: 110.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 3rd: |
1822 *
|
59%
|
fat: 68.16g |
| |
protein: 90.53g |
| |
carbs: 210.48g |
|
-
|
-
|
| Mon 2nd: |
1237 *
|
40%
|
fat: 60.25g |
| |
protein: 64.75g |
| |
carbs: 109.74g |
|
-
|
-
|
