Danni#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 23rd: 1498 * 91%
fat: 59.28g
|
protein: 62.58g
|
carbs: 167.83g
- -
July 2024
Wed 31st: 370 * 22%
fat: 15.84g
|
protein: 52.82g
|
carbs: 0.20g
- -
Thu 25th: 1308 * 79%
fat: 58.23g
|
protein: 35.22g
|
carbs: 165.88g
- -
Wed 17th: 262 * 16%
fat: 12.83g
|
protein: 3.06g
|
carbs: 36.06g
- -
Tue 16th: 1550 * 94%
fat: 68.49g
|
protein: 77.92g
|
carbs: 157.45g
- -
Mon 15th: 1431 * 87%
fat: 58.97g
|
protein: 55.76g
|
carbs: 165.41g
- -
Sun 14th: 1718 * 104%
fat: 90.45g
|
protein: 79.46g
|
carbs: 136.97g
- -
Sat 13th: 1397 * 85%
fat: 42.08g
|
protein: 47.02g
|
carbs: 205.71g
- -
Fri 12th: 1549 * 70%
fat: 64.89g
|
protein: 57.76g
|
carbs: 189.02g
- -
Thu 11th: 1276 * 58%
fat: 55.94g
|
protein: 50.83g
|
carbs: 134.22g
- -
April 2024
Tue 23rd: 618 * 28%
fat: 34.93g
|
protein: 37.11g
|
carbs: 29.45g
- -
November 2023
Sat 11th: 156 * 7%
fat: 8.60g
|
protein: 3.20g
|
carbs: 17.00g
- -
May 2023
Tue 23rd: 226 * 10%
fat: 15.06g
|
protein: 19.20g
|
carbs: 2.00g
- -
Sat 6th: 848 * 39%
fat: 44.65g
|
protein: 35.55g
|
carbs: 72.87g
- -
April 2023
Fri 21st: 74 * 3%
fat: 1.00g
|
protein: 1.00g
|
carbs: 14.00g
- -
February 2023
Fri 24th: 175 * 8%
fat: 5.50g
|
protein: 5.40g
|
carbs: 26.00g
- -
Fri 10th: 728 * 33%
fat: 35.64g
|
protein: 73.29g
|
carbs: 28.31g
- -
Wed 1st: 1205 * 55%
fat: 55.63g
|
protein: 75.49g
|
carbs: 101.12g
- -
January 2023
Tue 31st: 255 * 12%
fat: 14.39g
|
protein: 12.54g
|
carbs: 17.81g
2622*  2367

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