| August 2024 |
| Mon 5th: |
895 *
|
53%
|
fat: 38.38g |
| |
protein: 39.43g |
| |
carbs: 100.57g |
|
-
|
-
|
| Sun 4th: |
1121 *
|
66%
|
fat: 43.92g |
| |
protein: 37.43g |
| |
carbs: 134.57g |
|
-
|
-
|
| Sat 3rd: |
1345 *
|
79%
|
fat: 53.04g |
| |
protein: 46.22g |
| |
carbs: 164.68g |
|
-
|
-
|
| Fri 2nd: |
1344 *
|
79%
|
fat: 39.97g |
| |
protein: 52.23g |
| |
carbs: 197.62g |
|
-
|
-
|
| Thu 1st: |
536 *
|
32%
|
fat: 14.93g |
| |
protein: 19.63g |
| |
carbs: 82.76g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
687 *
|
40%
|
fat: 17.45g |
| |
protein: 28.63g |
| |
carbs: 105.28g |
|
-
|
-
|
| Tue 23rd: |
410 *
|
24%
|
fat: 12.20g |
| |
protein: 24.56g |
| |
carbs: 57.12g |
|
-
|
-
|
| Mon 22nd: |
957 *
|
56%
|
fat: 43.22g |
| |
protein: 19.44g |
| |
carbs: 124.25g |
|
-
|
-
|
| Fri 19th: |
1181 *
|
69%
|
fat: 51.35g |
| |
protein: 60.71g |
| |
carbs: 117.21g |
|
-
|
-
|
| Thu 18th: |
1403 *
|
83%
|
fat: 68.03g |
| |
protein: 44.85g |
| |
carbs: 183.22g |
|
-
|
-
|
| Mon 15th: |
358 *
|
21%
|
fat: 12.36g |
| |
protein: 15.10g |
| |
carbs: 47.65g |
|
-
|
-
|
| Fri 12th: |
2213 *
|
130%
|
fat: 95.31g |
| |
protein: 126.98g |
| |
carbs: 210.72g |
|
-
|
-
|
| Sat 6th: |
1613 *
|
95%
|
fat: 71.29g |
| |
protein: 63.38g |
| |
carbs: 173.27g |
|
-
|
-
|
| Fri 5th: |
1799 *
|
106%
|
fat: 55.25g |
| |
protein: 57.82g |
| |
carbs: 254.73g |
|
-
|
-
|
| Wed 3rd: |
1612 *
|
95%
|
fat: 90.39g |
| |
protein: 25.89g |
| |
carbs: 186.05g |
|
-
|
-
|
| June 2024 |
| Sun 16th: |
614 *
|
36%
|
fat: 23.98g |
| |
protein: 20.27g |
| |
carbs: 77.15g |
|
-
|
-
|
| Tue 11th: |
714 *
|
42%
|
fat: 26.16g |
| |
protein: 14.43g |
| |
carbs: 107.70g |
|
-
|
-
|
| Sun 9th: |
1119 *
|
66%
|
fat: 42.95g |
| |
protein: 33.94g |
| |
carbs: 126.74g |
|
-
|
-
|
| Fri 7th: |
105 *
|
6%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Thu 6th: |
1585 *
|
93%
|
fat: 72.04g |
| |
protein: 30.87g |
| |
carbs: 206.68g |
|
-
|
-
|
