| September 2024 |
| Thu 5th: |
191 *
|
16%
|
fat: 8.23g |
| |
protein: 11.14g |
| |
carbs: 17.08g |
|
-
|
-
|
| Wed 4th: |
225 *
|
19%
|
fat: 8.15g |
| |
protein: 9.76g |
| |
carbs: 28.71g |
|
2163*
|
 1938
|
| August 2024 |
| Thu 22nd: |
912 *
|
76%
|
fat: 22.93g |
| |
protein: 43.03g |
| |
carbs: 122.64g |
|
-
|
-
|
| Wed 21st: |
422 *
|
35%
|
fat: 14.65g |
| |
protein: 40.33g |
| |
carbs: 31.16g |
|
-
|
-
|
| Tue 20th: |
447 *
|
37%
|
fat: 23.20g |
| |
protein: 29.72g |
| |
carbs: 30.29g |
|
-
|
-
|
| Tue 13th: |
282 *
|
24%
|
fat: 12.49g |
| |
protein: 15.48g |
| |
carbs: 27.91g |
|
-
|
-
|
| Mon 12th: |
1381 *
|
115%
|
fat: 42.67g |
| |
protein: 90.03g |
| |
carbs: 158.28g |
|
1656*
|
275
|
| Fri 9th: |
1066 *
|
89%
|
fat: 45.23g |
| |
protein: 64.45g |
| |
carbs: 101.33g |
|
-
|
-
|
| March 2024 |
| Thu 7th: |
242 *
|
20%
|
fat: 8.08g |
| |
protein: 10.05g |
| |
carbs: 30.73g |
|
-
|
-
|
| Wed 6th: |
418 *
|
35%
|
fat: 11.44g |
| |
protein: 30.95g |
| |
carbs: 47.82g |
|
1921*
|
1503
|
| Tue 5th: |
1004 *
|
84%
|
fat: 29.47g |
| |
protein: 70.86g |
| |
carbs: 108.97g |
|
-
|
-
|
| Mon 4th: |
526 *
|
44%
|
fat: 13.28g |
| |
protein: 38.76g |
| |
carbs: 62.62g |
|
-
|
-
|
| Sat 2nd: |
641 *
|
53%
|
fat: 20.81g |
| |
protein: 39.34g |
| |
carbs: 75.46g |
|
-
|
-
|
| Fri 1st: |
1132 *
|
94%
|
fat: 43.50g |
| |
protein: 69.26g |
| |
carbs: 117.10g |
|
1505*
|
373
|
| February 2024 |
| Thu 29th: |
1106 *
|
92%
|
fat: 42.18g |
| |
protein: 71.37g |
| |
carbs: 105.44g |
|
1512*
|
406
|
| November 2023 |
| Mon 27th: |
814 *
|
68%
|
fat: 47.83g |
| |
protein: 55.61g |
| |
carbs: 38.38g |
|
1730*
|
916
|
| April 2023 |
| Wed 12th: |
147 *
|
12%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| March 2023 |
| Sat 11th: |
640 *
|
53%
|
fat: 30.74g |
| |
protein: 59.70g |
| |
carbs: 26.01g |
|
-
|
-
|
| Fri 10th: |
148 *
|
12%
|
fat: 9.95g |
| |
protein: 12.64g |
| |
carbs: 0.79g |
|
-
|
-
|
| Wed 1st: |
227 *
|
19%
|
fat: 8.13g |
| |
protein: 13.79g |
| |
carbs: 24.12g |
|
-
|
-
|
