Abransford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 2nd: 1234 * 69%
fat: 46.45g
|
protein: 33.57g
|
carbs: 184.98g
2096*  862
Mon 1st: 945 * 52%
fat: 34.93g
|
protein: 63.68g
|
carbs: 89.70g
2116*  1171
January 2016
Wed 20th: 1452 * 81%
fat: 69.03g
|
protein: 42.08g
|
carbs: 167.62g
2176*  724
Tue 19th: 1651 * 92%
fat: 64.00g
|
protein: 50.26g
|
carbs: 225.88g
2176*  525
Mon 18th: 1538 * 85%
fat: 66.95g
|
protein: 59.40g
|
carbs: 181.62g
2096*  558
Sun 17th: 1882 * 105%
fat: 101.80g
|
protein: 76.78g
|
carbs: 189.59g
2200*  318
Sat 16th: 1159 * 64%
fat: 34.46g
|
protein: 45.08g
|
carbs: 158.09g
2304*  1145
Fri 15th: 783 * 44%
fat: 25.65g
|
protein: 46.78g
|
carbs: 100.39g
2236*  1453
Thu 14th: 926 * 51%
fat: 25.68g
|
protein: 22.02g
|
carbs: 164.17g
2475*  1549
Wed 13th: 1689 * 94%
fat: 50.31g
|
protein: 86.43g
|
carbs: 224.55g
2263*  574
Tue 12th: 1426 * 79%
fat: 60.61g
|
protein: 38.68g
|
carbs: 190.78g
2240*  814
Mon 11th: 1237 * 69%
fat: 48.06g
|
protein: 27.93g
|
carbs: 180.46g
2205*  968
Sun 10th: 1357 * 75%
fat: 37.81g
|
protein: 67.07g
|
carbs: 201.52g
2178*  821
Sat 9th: 1459 * 81%
fat: 63.78g
|
protein: 33.13g
|
carbs: 205.97g
2035*  576
Fri 8th: 1575 * 88%
fat: 42.89g
|
protein: 79.08g
|
carbs: 222.11g
2109*  534
Thu 7th: 1172 * 65%
fat: 47.30g
|
protein: 47.02g
|
carbs: 162.34g
2260*  1088
Wed 6th: 1320 * 73%
fat: 51.39g
|
protein: 42.72g
|
carbs: 180.86g
2381*  1061
Tue 5th: 1633 * 91%
fat: 63.14g
|
protein: 62.86g
|
carbs: 217.49g
2375*  742
Mon 4th: 1710 * 95%
fat: 63.04g
|
protein: 61.48g
|
carbs: 232.15g
2293*  583
August 2015
Sat 1st: 597 * 33%
fat: 15.02g
|
protein: 49.53g
|
carbs: 63.93g
1842*  1245

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