| July 2024 |
| Wed 17th: |
1695 *
|
94%
|
fat: 81.24g |
| |
protein: 61.78g |
| |
carbs: 180.26g |
|
-
|
-
|
| Tue 16th: |
1345 *
|
75%
|
fat: 73.56g |
| |
protein: 56.86g |
| |
carbs: 133.60g |
|
-
|
-
|
| Mon 15th: |
1597 *
|
89%
|
fat: 65.38g |
| |
protein: 61.42g |
| |
carbs: 189.07g |
|
-
|
-
|
| Sun 14th: |
1167 *
|
65%
|
fat: 50.30g |
| |
protein: 61.37g |
| |
carbs: 124.24g |
|
-
|
-
|
| Sat 13th: |
957 *
|
53%
|
fat: 46.95g |
| |
protein: 45.37g |
| |
carbs: 86.72g |
|
-
|
-
|
| Fri 12th: |
1788 *
|
99%
|
fat: 84.69g |
| |
protein: 77.87g |
| |
carbs: 178.06g |
|
-
|
-
|
| Thu 11th: |
1405 *
|
78%
|
fat: 68.56g |
| |
protein: 61.54g |
| |
carbs: 139.66g |
|
-
|
-
|
| Wed 10th: |
1239 *
|
69%
|
fat: 73.88g |
| |
protein: 54.06g |
| |
carbs: 88.26g |
|
-
|
-
|
| Tue 9th: |
1087 *
|
60%
|
fat: 58.53g |
| |
protein: 41.77g |
| |
carbs: 92.75g |
|
-
|
-
|
| Mon 8th: |
1211 *
|
67%
|
fat: 67.08g |
| |
protein: 35.22g |
| |
carbs: 120.48g |
|
-
|
-
|
| Sun 7th: |
1200 *
|
67%
|
fat: 55.72g |
| |
protein: 49.36g |
| |
carbs: 123.78g |
|
-
|
-
|
| Sat 6th: |
1363 *
|
76%
|
fat: 55.47g |
| |
protein: 89.58g |
| |
carbs: 129.72g |
|
-
|
-
|
| Fri 5th: |
889 *
|
49%
|
fat: 58.67g |
| |
protein: 33.75g |
| |
carbs: 58.46g |
|
-
|
-
|
| Wed 3rd: |
1391 *
|
77%
|
fat: 58.79g |
| |
protein: 77.79g |
| |
carbs: 141.45g |
|
-
|
-
|
| Tue 2nd: |
1280 *
|
71%
|
fat: 58.05g |
| |
protein: 71.99g |
| |
carbs: 118.00g |
|
-
|
-
|
| Mon 1st: |
1385 *
|
77%
|
fat: 58.69g |
| |
protein: 59.18g |
| |
carbs: 156.67g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
990 *
|
55%
|
fat: 39.02g |
| |
protein: 46.84g |
| |
carbs: 118.90g |
|
-
|
-
|
| Wed 26th: |
1507 *
|
84%
|
fat: 66.33g |
| |
protein: 82.35g |
| |
carbs: 143.18g |
|
-
|
-
|
| Tue 25th: |
1453 *
|
81%
|
fat: 69.01g |
| |
protein: 60.90g |
| |
carbs: 148.39g |
|
-
|
-
|
| Mon 24th: |
1111 *
|
62%
|
fat: 47.82g |
| |
protein: 59.80g |
| |
carbs: 113.52g |
|
-
|
-
|
