jchernousova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 25th: 383 * 26%
fat: 14.89g
|
protein: 17.87g
|
carbs: 47.56g
- -
September 2014
Mon 15th: 704 * 47%
fat: 14.15g
|
protein: 58.63g
|
carbs: 82.36g
- -
Thu 11th: - - 1802* -
May 2014
Thu 29th: 1086 * 72%
fat: 46.61g
|
protein: 62.66g
|
carbs: 105.29g
- -
Thu 22nd: 793 * 53%
fat: 37.59g
|
protein: 84.36g
|
carbs: 22.87g
- -
Tue 20th: 316 * 21%
fat: 19.23g
|
protein: 11.04g
|
carbs: 25.84g
- -
Thu 15th: 1082 * 72%
fat: 34.23g
|
protein: 69.97g
|
carbs: 122.03g
- -
Wed 14th: 852 * 57%
fat: 30.94g
|
protein: 79.49g
|
carbs: 71.78g
- -
Tue 13th: 896 * 60%
fat: 26.98g
|
protein: 61.75g
|
carbs: 98.30g
- -
Mon 12th: 715 * 48%
fat: 31.58g
|
protein: 47.60g
|
carbs: 69.61g
1612*  897
Thu 8th: 888 * 59%
fat: 28.04g
|
protein: 75.45g
|
carbs: 80.22g
- -
Wed 7th: 895 * 60%
fat: 28.93g
|
protein: 55.78g
|
carbs: 116.08g
- -
Tue 6th: 425 * 28%
fat: 14.72g
|
protein: 40.21g
|
carbs: 50.78g
- -
Sun 4th: 797 * 53%
fat: 31.83g
|
protein: 81.61g
|
carbs: 59.44g
1919*  1122
Sat 3rd: 830 * 55%
fat: 22.20g
|
protein: 85.59g
|
carbs: 77.32g
1965*  1135
April 2014
Thu 24th: 169 * 11%
fat: 9.93g
|
protein: 6.97g
|
carbs: 13.84g
- -
February 2014
Tue 25th: 804 * 54%
fat: 13.07g
|
protein: 40.40g
|
carbs: 148.09g
- -
Mon 24th: 569 * 38%
fat: 5.08g
|
protein: 39.57g
|
carbs: 79.41g
- -
Sun 16th: 207 * 14%
fat: 9.22g
|
protein: 10.77g
|
carbs: 21.73g
- -
Fri 14th: 1114 * 74%
fat: 22.66g
|
protein: 55.34g
|
carbs: 185.71g
- -
Thu 13th: 1351 * 90%
fat: 42.06g
|
protein: 95.99g
|
carbs: 160.32g
1584*  233

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